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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
The mind naturally wants to go towards wellness, sometimes we just need a little help in the right direction. Let me help you on your journey toward healing, growth, and wellness.
The mind naturally wants to go towards wellness, sometimes we just need a little help in the right direction. Let me help you on your journey toward healing, growth, and wellness.
Working in a partnership helps you know that you are in charge of your life, your healing, and your growth. Knowing you can depend on yourself with some guidance helps you blossom into the person you were meant to be.
We will work together to help you find relief from distressing symptoms by meeting you where you are in the process, and improving emotional balance to help you live life meaningfully.
We will work together to help you find relief from distressing symptoms by meeting you where you are in the process, and improving emotional balance to help you live life meaningfully.
I will meet you where you are on your journey. I utilize an integrative therapy approach, including person-centered, strength-based, cognitive-behavioral (CBT), and Acceptance and Commitment (ACT) techniques.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
I believe that our behaviors, how we feel, act, in a given situation, are a result of the beliefs we have about that situation. If you are willing to investigate your beliefs and adjust them to fit today's reality, you will feel and act differently.
We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.
We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.
Each person's needs are unique. With compassion & authenticity guiding my practice, I will work with you to develop insight into your core self, and learn unique effective coping tools by building on your personal strengths to accomplish your goals.