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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
My approach to therapy is collaborative. We will work together to determine the best course forward, whether that is CBT, EMDR, or another form of therapy. I approach every session with an interest in what is the most important to you on that day.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I think that listening is the most important part of my role as a therapist. From there, I work to help my clients identify patterns in their behavior, relationships, and emotions and how we can work together to make changes.
My role is to support and guide you to make the changes you want to in life, with me guiding you along the way to help pinpoint where things might be going wrong, or areas that can be adjusted to reach the goals you set.
My role is to support and guide you to make the changes you want to in life, with me guiding you along the way to help pinpoint where things might be going wrong, or areas that can be adjusted to reach the goals you set.
I am a good listener as well as a solution focused person, inside and out of my office. You can feel confident you will leave each session with some actionable skills that you can implement immediately to feel more in control over your emotions.
Clients who work with me typically will experience improvements in their body image and a greater mind-body connection. I truly believe in bodily and treatment autonomy and I will help guide you along the way to the goals you hope to achieve.
Clients who work with me typically will experience improvements in their body image and a greater mind-body connection. I truly believe in bodily and treatment autonomy and I will help guide you along the way to the goals you hope to achieve.
My approach is based on a foundation of creating safety and a Health at Every Size© philosophy. From there, I will work with you to identify the evidenced-based approaches that make sense for the symptoms you are currently experiencing.