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Find Stress Therapists & Counselors in Urbandale, IA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Urbandale, the suburbs of Urbandale, other nearby places such as West Des Moines, Ankeny, or anywhere else in Iowa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Urbandale, IA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (15 total therapists)
Showing 1 - 5 (15 total therapists)
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Picture of Deborah Meisner, mental health therapist in Arizona, Iowa, Missouri, Wisconsin
Deborah Meisner
Together, we will:

work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.


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Picture of Deborah Meisner, mental health therapist in Arizona, Iowa, Missouri, Wisconsin
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Are We a Match?

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Together, we will:

work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.

Something to know about my approach is:

I utilize CBT and MBCT to manage depression and anxiety symptoms. I am also a certified EMDR therapist, which I use to treat both emotional and cognitive negatives . I am client centered, meaning you set the pace and direction of treatment.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex Trauma
  • Depression
  • Dissociative Identity Disorder (DID)
  • Self-Esteem
  • Stress
Read more about me
Deborah Meisner remote and phone therapy in Arizona, Iowa, Missouri, Wisconsin
Picture of LaJuana Walker-McGill, mental health therapist in Florida, Iowa, Missouri, Texas
LaJuana Walker-McGill
Together, we will:

Together we will identify your need for therapy and the steps that are needed to help you improve or change areas of your life for the better. Discussing your feelings, concerns, past history, and goals for your future is encouraged with no limits.


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Are We a Match?

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Picture of LaJuana Walker-McGill, mental health therapist in Florida, Iowa, Missouri, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Together we will identify your need for therapy and the steps that are needed to help you improve or change areas of your life for the better. Discussing your feelings, concerns, past history, and goals for your future is encouraged with no limits.

Something to know about my approach is:

I encourage positive change in clients that I work with. A client-centered approach is what I use when working with to build a level of trust and a healthy rapport. Cognitive Behavioral Therapy (CBT) is used to encourage change.

FOCUS AREAS:
  • Anger Management
  • Couples
  • Depression
  • Grief
  • High-Functioning Anxiety
  • Stress
Read more about me
LaJuana Walker-McGill remote and phone therapy in Florida, Iowa, Missouri, Texas
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Picture of Molly Sutton, mental health therapist in Iowa
Molly Sutton
Together, we will:

Explore aspects of the various systems within which clients exist. I look at family, work, friends, and other relationships to help clients discover where changes might be effective.


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Are We a Match?

Take Our Survey
Picture of Molly Sutton, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore aspects of the various systems within which clients exist. I look at family, work, friends, and other relationships to help clients discover where changes might be effective.

Something to know about my approach is:

I recognize that it takes a great deal of vulnerability and courage to embark on the therapeutic journey. My approach is trauma-informed and incorporates art therapy, mindfulness, cognitive behavioral, solution-focused, and strengths-based.

FOCUS AREAS:
  • Communication Skills
  • Depression
  • Financial Stress
  • Generalized Anxiety Disorder
  • Grief
  • Insomnia and Sleep Problems
  • Job Stress
  • Life Transitions
  • Mindfulness
  • Mood Disorders
  • Parenting
  • Self-Esteem
  • Stress
  • Time Management
  • Trauma
Read more about me
Map in Clive, Iowa for Molly Sutton therapy location.
5.1 miles from you
Picture of Kalen Zeiger, mental health therapist in Iowa
Kalen Zeiger
Together, we will:

I am a queer therapist who provides queer and gender-affirming mental health care, WPATH-based assessments for letters of support, &/or trauma-informed mental health support so that you can move forward in the way that works best for you.


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Picture of Kalen Zeiger, mental health therapist in Iowa
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Are We a Match?

Take Our Survey
Together, we will:

I am a queer therapist who provides queer and gender-affirming mental health care, WPATH-based assessments for letters of support, &/or trauma-informed mental health support so that you can move forward in the way that works best for you.

Something to know about my approach is:

As a queer person, I know queer clients often have trauma and have historically been harmed by the mental health field. That's why I use transparent and collaborative postmodern models to provide affirming, trauma-informed, strength-based care.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gay
  • Gender Affirmative Surgery Letters
  • Gender Dysphoria
  • Gender Fluid
  • Gender Identity
  • Gender Non-Conforming
  • Gender Transition
  • Gender Transition in Families
  • Lesbian
  • LGBTQ+
  • LGBTQ Family Development
  • Nonbinary Gender Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Queer
  • Stress
  • Transgender
  • Trauma
Read more about me
Kalen Zeiger remote and phone therapy in Iowa
Picture of Farrah Bonde, mental health therapist in Iowa
Farrah Bonde
Together, we will:

Clients are encouraged to discuss anything that they want help processing. Farrah is open and accepting of clients from all backgrounds.


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Picture of Farrah Bonde, mental health therapist in Iowa
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Are We a Match?

Take Our Survey
Together, we will:

Clients are encouraged to discuss anything that they want help processing. Farrah is open and accepting of clients from all backgrounds.

Something to know about my approach is:

Farrah believes in helping her clients find individual solutions to complex issues. Farrah provides a warm, non- judgmental, and understanding approach.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Couples
  • Depression
  • Stress
  • Trauma
Read more about me
Farrah Bonde remote and phone therapy in Iowa