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We will be assessing where you've been, where you're at, and where you're going. Healing is never a linear process, and we will focus on what lies inside of you--past, present, and future. You do not have to walk the journey alone.
We will be assessing where you've been, where you're at, and where you're going. Healing is never a linear process, and we will focus on what lies inside of you--past, present, and future. You do not have to walk the journey alone.
My approach is eclectic and integrated. I use a fundamentally trauma-based, skills-oriented foundation, but all clients are unique and I strive to incorporate my training with what you as the client are asking for. We will always be working together.
Together we will discuss whatever themes you would like to, whether it be a stressful event that presented itself that day or guidance through struggles you've been dealing with.
Together we will discuss whatever themes you would like to, whether it be a stressful event that presented itself that day or guidance through struggles you've been dealing with.
I have a collaborative, eclectic and strength-based approach, whereas I pull from different modalities based on the issues. I also like to work closely with my client collaboratively.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
process your experiences, explore your identities, and clarify your values. With this information, we'll develop a plan for you to learn new skills and practice new behaviors that help you write your story in your own words.
process your experiences, explore your identities, and clarify your values. With this information, we'll develop a plan for you to learn new skills and practice new behaviors that help you write your story in your own words.
I believe you're the expert on your own experiences and you're inherently capable of meeting your goals. I’m trained to work with folks using a variety of practical approaches to help you explore who you are and what's important to you.