We will work on building resilience and self-efficacy, and self acceptance. If you are struggling with depression, anxiety, grief, relationship problems, or just feeling down we can work together to find solutions.
We will work on building resilience and self-efficacy, and self acceptance. If you are struggling with depression, anxiety, grief, relationship problems, or just feeling down we can work together to find solutions.
My foundation is based on client-centered theory. I believe in treating each client with empathy, unconditional positive regard, and cultural sensitivity. I also take a CBT approach that will help clients change their thought process.
I work with mental health challenges at the unique intersections that are part of the LGBTQ+ identity. I specialize in identity, gender, and sexuality, but I also bring a queer lens to everyday struggles with anxiety, grief, and depression.
I work with mental health challenges at the unique intersections that are part of the LGBTQ+ identity. I specialize in identity, gender, and sexuality, but I also bring a queer lens to everyday struggles with anxiety, grief, and depression.
I am kind, quiet, and very good with silences. I am affirming, encouraging, and believe every client has strengths they can bring to the process. I strive to create a safe, honest, and ethical space for people to be vulnerable.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
We will be assessing where you've been, where you're at, and where you're going. Healing is never a linear process, and we will focus on what lies inside of you--past, present, and future. You do not have to walk the journey alone.
We will be assessing where you've been, where you're at, and where you're going. Healing is never a linear process, and we will focus on what lies inside of you--past, present, and future. You do not have to walk the journey alone.
My approach is eclectic and integrated. I use a fundamentally trauma-based, skills-oriented foundation, but all clients are unique and I strive to incorporate my training with what you as the client are asking for. We will always be working together.