explore thoughts, emotions, and experiences, while equipping with the tools and strategies needed to overcome challenges and thrive. I will assist in unlocking inner strength while cultivating the confident person within.
explore thoughts, emotions, and experiences, while equipping with the tools and strategies needed to overcome challenges and thrive. I will assist in unlocking inner strength while cultivating the confident person within.
centered around empathy, active listening, and understanding. I aim to create a therapeutic alliance built on trust and respect, where clients feel comfortable exploring their emotions and experiences.
Go at your pace towards your goals on your path of healing but I am honored to be on the journey with you.
Go at your pace towards your goals on your path of healing but I am honored to be on the journey with you.
clients have the strength and power within them to heal, it is my goal to provide extra tools to help you find that out yourself.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
look at your total life experience. We will discover the roots of what is causing disruption. We will work as effeciently as possible to gain clarity and get you on your path to a more fulfilling life.
look at your total life experience. We will discover the roots of what is causing disruption. We will work as effeciently as possible to gain clarity and get you on your path to a more fulfilling life.
that we will go beyond 'the why' to the experiencing of change. For instance, it is one thing to know why you need to go to the gym, but it is the actual time in the gym that changes your body.
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
I firmly believe that the therapeutic relationship is the building block of treatment and is an essential component of supporting you to achieve the change you desire. My approach is thoughtful, strengths-based, warm, and collaborative.