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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.
I have a special focus on ADHD and Autism presentations in mid-life adults, especially women. I use a neurodiversity-affirming and comprehensive approach. I offer a variety of psychological testing services; please email me your referral question(s).
I have a special focus on ADHD and Autism presentations in mid-life adults, especially women. I use a neurodiversity-affirming and comprehensive approach. I offer a variety of psychological testing services; please email me your referral question(s).
This practice conducts psychological testing and performs a variety of assessments. Please email directly with your referral question. Many evaluations can be done remotely, and because I'm part of PSYPACT, I can offer evaluations in member states.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I take an integrative approach to therapy. I incorporate Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Health At Every Size (HAES) in my work with clients.