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Find the things you're struggling with and learn new ways to cope with life.
Find the things you're struggling with and learn new ways to cope with life.
I believe trust is the foundation of everything. My main job as a therapist is to help you build trust in me and the process. If you don't trust me, then you won't tell me very much. If you don't tell me much, we won't get much accomplished.
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will build a trusting relationship that empowers you to be assertive and vocal regarding your boundaries. Weekly sessions to start helps the process
create a dynamic atmosphere of comfortability to explore the issues you may be facing. A team approach helps build strength and signifies unity while focusing on your goals for success.
create a dynamic atmosphere of comfortability to explore the issues you may be facing. A team approach helps build strength and signifies unity while focusing on your goals for success.
respecting the communication and emotional needs of each individual is paramount to client success outcomes. I seek to learn about the client's goals and who they are as an individual to create an environment of mutual respect.
I see counseling as a process in which you the client, and I, the Therapist have come to understand and trust one another, work as a team to explore and define present problem situations, and develop future goals for an improved life.
I see counseling as a process in which you the client, and I, the Therapist have come to understand and trust one another, work as a team to explore and define present problem situations, and develop future goals for an improved life.
I approach counseling from a Cognitive-Behavioral perspective in that patterns of thought and action is explored to better understand the client’s problems and work with the client to develop solutions. Also, offer a safe place without judgment.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two approaches that are utilized frequently along with other approaches that can be incorporated to assist in providing evidence-based therapy.