We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
I will work collaboratively with you, using evidence-based approaches of CBT and DBT, to create and sustain the change that you are hoping for. I will strive to understand who you are as a person as we are creating plans for change.
help you with your physical and mental health needs, while considering your input. We understand that ultimately this is your life and you have a say-so in your future. Lechia will care for you with empathy and will encourage and empower you.
help you with your physical and mental health needs, while considering your input. We understand that ultimately this is your life and you have a say-so in your future. Lechia will care for you with empathy and will encourage and empower you.
Lechia (pronounced Lee-sha) has a passion for helping people live their best lives. Life brings stress for everyone in some way, and how you deal with it makes the difference in your happiness and success. A healthy mental status helps.
We will explore the experiences that have impacted you and your life. Perhaps, these are major life changes, or losses you have experienced, or changes you want to make. We will develop strategies for you to cope with anxiety and depression.
We will explore the experiences that have impacted you and your life. Perhaps, these are major life changes, or losses you have experienced, or changes you want to make. We will develop strategies for you to cope with anxiety and depression.
I will work with you to build a therapeutic relationship to explore what brings you to therapy. I believe therapy should be a collaborative experience and build awareness of your mental health and your overall wellbeing.
Together, we will identify the issues that are of most importance to you. We will then identify and develop skills and strategies that you can use to help you achieve your goals.
Together, we will identify the issues that are of most importance to you. We will then identify and develop skills and strategies that you can use to help you achieve your goals.
I believe clients are the true experts when it comes to their own lives. I see my job as helping them discover and leverage the strengths that they bring with them.
Sessions frequently involve/or include discussion themes relative to compromise, boundaries, goal setting, self-care, identifying values, and committed action.
Sessions frequently involve/or include discussion themes relative to compromise, boundaries, goal setting, self-care, identifying values, and committed action.
I believe that each session should take a holistic approach to consider all situational factors that may impact the client. During the session, I assess the client's needs and goals in order to assist them in achieving "better self".