Do you struggle with depression, anxiety, or ADHD?Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life.
Do you struggle with depression, anxiety, or ADHD?Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life.
We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), trauma-informed care, and your own experiences.
I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.
I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.
We will set goals and identify obstacles. I will present a treatment plan that addresses the social, work/school, physical/medical and mental state components of the patient with an emphasis on prevention and relapsing. Medication is never the first
Together we will find your strengths, develop some insight to better manage your struggles and learn from each other. I see people as having great capacity for change. There is no limit to the human experience.
Together we will find your strengths, develop some insight to better manage your struggles and learn from each other. I see people as having great capacity for change. There is no limit to the human experience.
I am direct in all I do. I have an large bandwidth for empathy but will redirect my clients if there thoughts and emotions are self destructive. Sometimes that can be difficult for me as well as the client, but I would not be doing my job otherwise.
help you with your physical and mental health needs, while considering your input. We understand that ultimately this is your life and you have a say-so in your future. Lechia will care for you with empathy and will encourage and empower you.
help you with your physical and mental health needs, while considering your input. We understand that ultimately this is your life and you have a say-so in your future. Lechia will care for you with empathy and will encourage and empower you.
Lechia (pronounced Lee-sha) has a passion for helping people live their best lives. Life brings stress for everyone in some way, and how you deal with it makes the difference in your happiness and success. A healthy mental status helps.
Explore, your thoughts, feelings, and emotions as you strive to face stressful situations and life events.
Explore, your thoughts, feelings, and emotions as you strive to face stressful situations and life events.
I work to provide a non-judgmental space needed to help you improve your mental well-being. I work to help you build on your strengths, challenge your negative self-talk, untangle anxious thoughts, and chip away at that large sense of overwhelm.