Explore your background and the experiences that led you to seek therapy, as well as your short and long term goals for your future. This will help us determine how we can best achieve those goals in realistic, attainable ways.
Explore your background and the experiences that led you to seek therapy, as well as your short and long term goals for your future. This will help us determine how we can best achieve those goals in realistic, attainable ways.
I consider you the expert of your own experiences and I view myself as a guide to help you along the way.
We will discuss common patterns in thinking that lead to certain feelings and behaviors that may give you a false sense of safety. While we may not dwell in the past, it will be helpful to discuss the roots of how these thoughts impact you now.
We will discuss common patterns in thinking that lead to certain feelings and behaviors that may give you a false sense of safety. While we may not dwell in the past, it will be helpful to discuss the roots of how these thoughts impact you now.
Clients will understand anxiety and its different forms, the magnitude of its presence, ways it impacts the body and mind, change their responses to anxiety, and discover healthy ways to talk to it.
I am a collaborative and goal-oriented therapist who thrives when working with motivated individuals. I prioritize creating a supportive and safe environment where we can focus on achieving the goals that matter most to you.
I am a collaborative and goal-oriented therapist who thrives when working with motivated individuals. I prioritize creating a supportive and safe environment where we can focus on achieving the goals that matter most to you.
I have experience in DBT and incorporate Intuitive Eating into my therapy sessions. My approach is centered around the individual and their trauma, ensuring a safe and supportive environment.
Together we will find your strengths, develop some insight to better manage your struggles and learn from each other. I see people as having great capacity for change. There is no limit to the human experience.
Together we will find your strengths, develop some insight to better manage your struggles and learn from each other. I see people as having great capacity for change. There is no limit to the human experience.
I am direct in all I do. I have an large bandwidth for empathy but will redirect my clients if there thoughts and emotions are self destructive. Sometimes that can be difficult for me as well as the client, but I would not be doing my job otherwise.
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
I bring authenticity and warmth into the therapeutic space so that you feel welcome to do the same. Without the expectations of masking or perfectionism, I invite you to show up as you are and am honored to walk alongside you in the healing journey.