We can create change together. I believe that change can happen when people are given the space to change and put in the work.
We can create change together. I believe that change can happen when people are given the space to change and put in the work.
Much of my work focuses on mental and emotional safety, providing these things for my clients in therapy and teaching them how to create this for themselves.
Together, we will begin the journey of unpacking the struggles you face, Identify the problems, process through what you are experiencing, create goals, and make the life you want.
Together, we will begin the journey of unpacking the struggles you face, Identify the problems, process through what you are experiencing, create goals, and make the life you want.
Something to know about my approach is that I will ensure that your treatment plan is specific to you. Everyone is different and deserves an individualized treatment plan.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal, grow, and thrive. I’m passionate about working with folks exploring all aspects of their identity, including race, gender, or sexuality.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal, grow, and thrive. I’m passionate about working with folks exploring all aspects of their identity, including race, gender, or sexuality.
With a curious, playful, and supportive spirit, I’ll provide you with the tools and insights to understand your past and shape your present. My approach draws from anti-oppressive practices, humanistic philosophy, and liberation theologies.
Collaborate as a team to unravel what is causing your symptoms of anxiety and depression. Our mental health is a complex result of our genes, biology, environment, and experiences. We will work together to locate and treat the actual core problems.
Collaborate as a team to unravel what is causing your symptoms of anxiety and depression. Our mental health is a complex result of our genes, biology, environment, and experiences. We will work together to locate and treat the actual core problems.
We have an simple relaxing time getting to know each other. I am very easy to talk to and have a great compassion for my clients. Our work together can be a very healing experience where living is relearned and worries are re-perceived
explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here .
explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here .
I use an integrative approach to therapy which may include: Mindfulness, CBT, Motivational Interviewing, Cognitive Processing Therapy, Internal Family Systems Therapy, Trauma Focused Therapy, or Person Centered Therapy based on the client’s needs.