Throughout our sessions, I will listen attentively, validate your experiences, and provide a compassionate presence. My style is warm, compassionate, and rooted in a genuine desire to understand your unique story.
Throughout our sessions, I will listen attentively, validate your experiences, and provide a compassionate presence. My style is warm, compassionate, and rooted in a genuine desire to understand your unique story.
I get it – the pressures of academics, relationships, career decisions, and the pursuit of self-discovery can feel overwhelming. I'm here to provide a safe, non-judgmental environment where you can explore your thoughts and feelings without fear.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
Figure our your goals and what you want out of life. I call myself a "glorified U-Haul driver". I'm willing to help load the boxes and sort the boxes but, I can't unpack the boxes without you. I want you to direct the session, I'm your co-pilot.
Figure our your goals and what you want out of life. I call myself a "glorified U-Haul driver". I'm willing to help load the boxes and sort the boxes but, I can't unpack the boxes without you. I want you to direct the session, I'm your co-pilot.
I am of the opinion that a therapist shouldn't sit there and ask a thousand questions every session. I want my clients to feel they can have a conversation with me rather than me lecturing them. I want to work with you not for you.
With over 10 years of client care, I have worked with clients experiencing anxiety, depression, anger, trauma, grief, relationship and life stressors.
With over 10 years of client care, I have worked with clients experiencing anxiety, depression, anger, trauma, grief, relationship and life stressors.
I utilize an eclectic approach that is strengths-based and tailored to fit clients' needs. My approach is influenced by Cognitive Behavioral Therapy, Mindfulness practices, Trauma-Focused and Dialectical Behavior Therapy.
Therapy is a safe place to explore all your innermost thoughts without judgment and bias. It’s also helpful with exploring past and present experiences that may be keeping you stagnate despite your need for growth and balance. Let's grow!
Therapy is a safe place to explore all your innermost thoughts without judgment and bias. It’s also helpful with exploring past and present experiences that may be keeping you stagnate despite your need for growth and balance. Let's grow!
With a hands-on approach, the client is able to own the strength they already have within to facilitate change in their life.” Brande strives to create a space for healing, comfort, and a setting in which every client feels accepted for who they are.