discuss the impact that our thoughts, feelings, and behaviors have upon one another. Additionally, we will review how our past circumstances or thoughts of the future are impacting present self.
discuss the impact that our thoughts, feelings, and behaviors have upon one another. Additionally, we will review how our past circumstances or thoughts of the future are impacting present self.
that it is a blend between Cognitive Behavioral Therapy, Client Centered Therapy and Solution Focused Therapy. Here the client is the expert of their self and I assist them in connecting the dots through insight, feedback, and challenges.
Throughout our sessions, I will listen attentively, validate your experiences, and provide a compassionate presence. My style is warm, compassionate, and rooted in a genuine desire to understand your unique story.
Throughout our sessions, I will listen attentively, validate your experiences, and provide a compassionate presence. My style is warm, compassionate, and rooted in a genuine desire to understand your unique story.
I get it – the pressures of academics, relationships, career decisions, and the pursuit of self-discovery can feel overwhelming. I'm here to provide a safe, non-judgmental environment where you can explore your thoughts and feelings without fear.
Sessions frequently involve/or include discussion themes relative to compromise, boundaries, goal setting, self-care, identifying values, and committed action.
Sessions frequently involve/or include discussion themes relative to compromise, boundaries, goal setting, self-care, identifying values, and committed action.
I believe that each session should take a holistic approach to consider all situational factors that may impact the client. During the session, I assess the client's needs and goals in order to assist them in achieving "better self".
We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
By utilizing an individualized insight-oriented approach, I can help both children and adults process emotions and achieve positive progress to reach their goals. I am a strong believer of the mind/body/spirit connection.
Life transitions and changes, relationship issues, family issues, anxiety and depression issues
Life transitions and changes, relationship issues, family issues, anxiety and depression issues
My clients feel they have a safe, gentle, and compassionate space to explore their feelings in. I am very down earth, encouraging, and nonjudgemental.