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Find Stress Therapists & Counselors in Maryland.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in Maryland from Annapolis to Rockville or even Frederick, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Maryland Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (34 total therapists)
Showing 1 - 5 (34 total therapists)
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Picture of Samantha Ross, therapist in Maryland
Samantha Ross
Together, we will:

Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.


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Picture of Samantha Ross, therapist in Maryland
VIEW PROFILE
Together, we will:

Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.

Something to know about my approach is:

Your well-being is my ultimate concern. Counseling sessions are designed to strengthen your confidence. Perhaps you're down or anxious, unsure about the future, a relationship, or just feel that you aren't living your best life.

FOCUS AREAS:
  • Academic Issues
  • Anxiety Disorders
  • Depression
  • Stress Management
Read more about me
Samantha Ross remote and phone therapy in Maryland
Picture of QUBENIC YANCEY, therapist in Maryland
QUBENIC YANCEY
Together, we will:

Our work together focuses on enhancing self awareness, understanding of behavioral patterns, replacing irrational and negative beliefs systems with rational and positive ones and learning techniques for coping with life stressors.


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Picture of QUBENIC YANCEY, therapist in Maryland
VIEW PROFILE
Together, we will:

Our work together focuses on enhancing self awareness, understanding of behavioral patterns, replacing irrational and negative beliefs systems with rational and positive ones and learning techniques for coping with life stressors.

Something to know about my approach is:

My approach is one that is person-centered I am eclectic and use techniques that best suit my client's individual needs. The theoretical approaches that I frequently use are Cognitive Behavioral ,Psycho-dynamic, and Solution-Focused Therapy.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Caregiver Stress
  • Codependency
  • Compassion Fatigue
  • Depression
  • grief
  • Life Transitions
  • Self Esteem & Confidence Issues
  • Stress Management
  • Veterans / Military Families
Read more about me
QUBENIC YANCEY remote and phone therapy in Maryland
Picture of Terry Bouma, therapist in Maryland
Terry Bouma
Together, we will:

rely on my strong theory-based psychotherapy, developed during 15 years of practice in a wide variety of settings.


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Picture of Terry Bouma, therapist in Maryland
VIEW PROFILE
Together, we will:

rely on my strong theory-based psychotherapy, developed during 15 years of practice in a wide variety of settings.

Something to know about my approach is:

Healing and making the most out of each day is what this journey is all about. For many people, this is done best with the help and support of others. My passion is to be present with those who are feeling like they could benefit from talking.

FOCUS AREAS:
  • Bipolar Disorder
  • Chronic stress
  • Domestic Violence
  • Faith and Spirituality
  • Families
  • grief
  • Relationships
Read more about me
Terry Bouma remote and phone therapy in Maryland
Picture of Jessica Baird, therapist in Maryland
Jessica Baird
Together, we will:

work on coping skills and ways to regulate emotions. We will work on your goals and what you want out of therapy. I believe in going where the client wants to go.


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Picture of Jessica Baird, therapist in Maryland
VIEW PROFILE
Together, we will:

work on coping skills and ways to regulate emotions. We will work on your goals and what you want out of therapy. I believe in going where the client wants to go.

Something to know about my approach is:

I use a person-centered approach when working with children and families. I specialize in using play to help children with chronic illness, medical trauma, and grief and loss. I am in training to become a registered play therapist.

FOCUS AREAS:
  • Anxiety
  • Behavioral Issues
  • children with chronic illness/terminal illness
  • Child Therapy
  • Chronic Illness
  • Coping Skills
  • Coping with medical illnesses
  • COVID 19 Stress and Anxiety
  • grief
  • Life Transitions
  • medical anxiety
  • Medical Trauma
  • Parenting
  • School issues
  • Self Esteem & Confidence Issues
  • Trauma
Read more about me
Jessica Baird remote and phone therapy in Maryland
Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Karen Tringle, Psy.D, HSP
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems


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Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems

Something to know about my approach is:

authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Coping Skills
  • Depression
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Mindfulness
  • Narcissist recovery
  • Perfectionism
  • Performance Enhancement
  • Personal growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Repeating Patterns of Ineffective Behavior
  • Self-Compassion
  • Self Esteem & Confidence Issues
  • Shame
  • Stress Management
  • Trauma
  • Working Professionals
Read more about me
Dr. Karen Tringle, Psy.D, HSP remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia