Browse > Massachusetts > Barnstable Town > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Barnstable Town, MA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Barnstable Town, the suburbs of Barnstable Town, other nearby places such as Fall River, Weymouth Town, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Barnstable Town, MA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (17 total therapists)
Showing 1 - 5 (17 total therapists)
Filters:
Picture of Kim Herrera, mental health therapist in Massachusetts
Kim Herrera
Together, we will:

work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.


View Profile

Are We a Match?

Take Our Survey
Picture of Kim Herrera, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.

Something to know about my approach is:

I use a variety of approaches including Person-Centered, CBT, Art and Play Therapy, Engaged Listening, Nutritional integration, and a holistic approach by considering the Realms of Wellness.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Attachment Issues
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Borderline Personality
  • Career
  • Child Abuse
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Complex PTSD (C-PTSD)
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Domestic Violence
  • Fears and Phobias
  • Gender Identity
  • Grief
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • Life Changes
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Postpartum
  • Pregnancy and Infant Loss
  • Relationships
  • Religious Trauma
  • Sadness
  • Self-Esteem
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Transgender
  • Veterans/Military Families
  • Video Game Addiction
  • Weight Management
  • Work-Life Balance
Read more about me
Kim Herrera remote and phone therapy in Massachusetts
Picture of Sarah Aftab, mental health therapist in Connecticut, Massachusetts
Sarah Aftab
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah Aftab, mental health therapist in Connecticut, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.

Something to know about my approach is:

My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mindfulness
  • Self-Worth
  • Trauma
  • Work-Life Balance
Read more about me
Sarah Aftab remote and phone therapy in Connecticut, Massachusetts
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Tatiana Szulc, mental health therapist in Massachusetts, Rhode Island
Tatiana Szulc
Together, we will:

help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Tatiana Szulc, mental health therapist in Massachusetts, Rhode Island
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.

Something to know about my approach is:

that it's very different than traditional talk therapy. If you're all "talked out" and ready for a deeper level of healing, Somatic Experiencing is for you. As your therapist, I will work directly with the activation in your nervous system.

FOCUS AREAS:
  • Anxiety Management
  • Boundaries
  • Childhood Trauma
  • Complex Trauma
  • Confidence
  • Developmental Trauma
  • Dissociation
  • Domestic Violence
  • Intergenerational Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Relationship Trauma
  • Self-Acceptance
  • Self Care
  • Self-Esteem
  • Self-Worth
  • Sexual Trauma
  • Trauma
Read more about me
Tatiana Szulc remote and phone therapy in Massachusetts, Rhode Island
Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Darcy Elton
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.


View Profile

Are We a Match?

Take Our Survey
Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.

Something to know about my approach is:

We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Aging and Getting Older
  • Ancestral Trauma
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bisexuality
  • Breakups
  • Change
  • Childhood Issues
  • Children of Immigrants
  • Climate Change Stress
  • College Students
  • Coming Out
  • Coming Out of a Cult
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Creatives
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Embodiment
  • Empowerment
  • End of Life
  • Existential Issues
  • Faith Transition
  • Family of Origin
  • Feelings of Not Being Good Enough
  • Feminism
  • Finding Meaning or Purpose
  • First Generation Issues
  • Gay
  • Gender Fluid
  • Generalized Anxiety Disorder
  • Giftedness
  • Grief
  • Happiness
  • Health
  • Health at Every Size (HAES)
  • Holistic Wellness
  • Hospice
  • Identity
  • Immigrants
  • Intergenerational Trauma
  • Leaving Home
  • Lesbian
  • LGBTQ+
  • Life Balance
  • Life Changes
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Mid-Life Issues
  • Mind-Body Connection
  • Mother-Daughter Relationships
  • Natural Disasters
  • Near Death Experiences
  • Neurodivergence
  • Oppression
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Personal Growth
  • Political Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Purity Culture Recovery
  • Queer
  • Refugees
  • Religious Trauma
  • Resilience
  • Self-Acceptance
  • Self-Actualization
  • Self-Doubt
  • Self-Understanding
  • Self-Worth
  • Spiritual Trauma
  • Starting College
  • Stress
  • Stress-Related Disorders
  • Tech Workers
  • Toxic Work Environment
  • White Privilege
  • Young Adults
  • Young Professionals
Read more about me
Darcy Elton remote and phone therapy in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Picture of Amanda Sadat, mental health therapist in Massachusetts, New Hampshire
Amanda Sadat
Together, we will:

Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.


View Profile

Are We a Match?

Take Our Survey
Picture of Amanda Sadat, mental health therapist in Massachusetts, New Hampshire
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.

Something to know about my approach is:

I have a masters in counseling and also psychiatric nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication/supplements. I believe your healing is nonlinear and curated to each person.

FOCUS AREAS:
  • Aging and Getting Older
  • Alternative Relationships
  • Anxiety
  • Arthritis
  • Autoimmune Disorders
  • Body Acceptance
  • Body Image
  • Caregivers
  • Chronic Disease
  • Chronic Illness
  • Confidence
  • Depression
  • Disordered Eating
  • Domestic Violence Survivors
  • Emotional Support Animals
  • Empowering Women
  • Engagement
  • Entrepreneurial Women
  • Gender Identity
  • Generalized Anxiety Disorder
  • Grief
  • Grief from Losing a Pet
  • Healthcare Professionals
  • High-Functioning Depression
  • High-Risk Pregnancy
  • Illness and Disease
  • Illness Anxiety Disorder
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • Irritable Bowel Syndrome (IBS) / Inflammatory bowel disease (IBD)
  • Job Loss
  • Job Stress
  • Lawyers
  • LGBTQ+
  • LGBTQ+ Children
  • Loving Someone with a Mental Health Disorder
  • Lupus
  • Lyme Disease
  • Marriage
  • Medical Trauma
  • Middle Age
  • Mother-Daughter Relationships
  • Nonbinary Gender Identity
  • Open Relationships
  • Overachievers
  • Parenting
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Pregnancy
  • Pregnancy and Infant Loss
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Teachers
  • Transgender
  • Trauma
  • Veterinarians
  • Women
  • Women’s Health
  • Workaholics
  • Working Professionals
  • Work-Life Balance
  • Workplace Issues
  • Worrying
  • Young Women
Read more about me
Amanda Sadat remote and phone therapy in Massachusetts, New Hampshire