Find Worry Therapists & Counselors in Barnstable Town, MA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Barnstable Town, the suburbs of Barnstable Town, other nearby places such as Fall River, Weymouth Town, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Barnstable Town, MA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (127 total therapists)
Showing 1 - 5 (127 total therapists)
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Picture of Sarah Levy, mental health therapist in District Of Columbia, Maryland, Massachusetts
Sarah Levy
Together, we will:

We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.


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Picture of Sarah Levy, mental health therapist in District Of Columbia, Maryland, Massachusetts
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Are We a Match?

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Together, we will:

We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.

Something to know about my approach is:

I bring a holistic approach to navigating mental health. We'll start with a focus on getting comfortable in the therapy space and explore the physical, mental, and emotional impacts on your well-being.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Disenfranchised Grief
  • Relationship Distress
  • Sexual Trauma
  • Work-Life Balance
Read more about me
Sarah Levy remote and phone therapy in District Of Columbia, Maryland, Massachusetts
Picture of Sara Barroso, mental health therapist in Massachusetts
Sara Barroso
Together, we will:

Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more authentically.


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Are We a Match?

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Picture of Sara Barroso, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more authentically.

Something to know about my approach is:

I work hard to create a collaborative, constructive, challenging environment that is also consistent with compassion, acceptance, and warmth. I tend to lean into mindfulness strategies as well as somatic practices to help support you in therapy.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Disordered Eating
  • Life Transitions
Read more about me
Sara Barroso remote and phone therapy in Massachusetts
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Picture of Mariesa Croteau, mental health therapist in Massachusetts
Mariesa Croteau
Together, we will:

Relationships, stressors, accomplishments, goals setting, any topic that the client feels would benefit their overall feelings of self as they work towards building a more cohesive sense of self.


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Picture of Mariesa Croteau, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Relationships, stressors, accomplishments, goals setting, any topic that the client feels would benefit their overall feelings of self as they work towards building a more cohesive sense of self.

Something to know about my approach is:

When working with clients, I encourage exploration of various experiences, relationships, and interactions that have impacted their functioning and overall quality of life. I provide a nonjudgemental and supportive environment.

FOCUS AREAS:
  • Anger Disorders
  • Attachment Disorders
  • Bipolar Disorder
  • Chronic Stress
  • Depressive Disorders
  • Dissociative Identity Disorder (DID)
  • Generalized Anxiety Disorder
  • Grief
  • Life Balance
  • Mood Disorders
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Work-Life Balance
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Mariesa Croteau remote and phone therapy in Massachusetts
Picture of Lori Gaffney, mental health therapist in Massachusetts
Lori Gaffney
Together, we will:

work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.


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Are We a Match?

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Picture of Lori Gaffney, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.

Something to know about my approach is:

I work in collaboration with my clients to identify their personal strengths and utilize them to create positive changes in their lives. I employ techniques in an empathetic, inclusive and trauma-informed manner geared towards my client's needs.

FOCUS AREAS:
  • Anxiety
  • Consensual Non-Monogamy
  • Depression
  • LGBTQ+
  • Relationships
  • Trauma
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Lori Gaffney remote and phone therapy in Massachusetts
Picture of Anna Munro, mental health therapist in Massachusetts, New Hampshire, Vermont
Anna Munro
Together, we will:

start to make meaningful changes, beginning the journey towards recovery and a stronger sense of self-efficacy.


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Are We a Match?

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Picture of Anna Munro, mental health therapist in Massachusetts, New Hampshire, Vermont
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Are We a Match?

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Together, we will:

start to make meaningful changes, beginning the journey towards recovery and a stronger sense of self-efficacy.

Something to know about my approach is:

I believe in a respectful, direct, and collaborative relationship that aims to help my clients function at their highest level and potential.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Anxiety
  • Depression
  • Substance Use
  • Trauma
Read more about me
Anna Munro remote and phone therapy in Massachusetts, New Hampshire, Vermont