Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
My approach emphasizes collaboration, empathy, and empowerment. I tailor interventions to your unique needs, fostering a supportive environment for positive change.
Work through challenges and find ways to decrease symptoms you are experiencing to increase peace in your life.
Work through challenges and find ways to decrease symptoms you are experiencing to increase peace in your life.
I am solution focused and try to help people challenge their fears and reframe negative thought processed to decrease worse-case scenario thinking.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself and your needs. These skills can help you manage feelings rather than be controlled by them.
Work together and have the space to work discuss any concerns that are coming up in the present or past.
Work together and have the space to work discuss any concerns that are coming up in the present or past.
I am person centered. I support individuals working on goals, and giving a space to talk about different concerns coming up in their daily life. Working on skills while addressing life challenges
prioritize your needs in a nurturing space, exploring growth, learning, healing, and acquiring tools for thriving, not just surviving. We'll navigate challenges and celebrate moments of joy.
prioritize your needs in a nurturing space, exploring growth, learning, healing, and acquiring tools for thriving, not just surviving. We'll navigate challenges and celebrate moments of joy.
Bring your whole self; no judgment, just authenticity and acceptance. You're fully welcome to be all of you. My approach merges talk therapy with somatic, mindfulness, and expressive techniques. Sessions will be personalized to meet your needs.