Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
I integrate evidence-based treatments (i.e., CBT, ACT, ARC) with strength-based approaches. My style is collaborative, using humor and gentle honesty to help clients work toward change.
develop a game plan to get you unstuck from the things that are preventing you from living the life you want to live.
develop a game plan to get you unstuck from the things that are preventing you from living the life you want to live.
I use a collaborative, exploratory, and genuine approach so that you can feel safe, heard, and encouraged. I draw from CBT, ACT, psychodynamic therapy, and have received specialized training in Exposure and Response Prevention for treatment of OCD.
Together we will use proven techniques and integrative approaches addressed to meet the needs of your body, mind, and spirit. Discover, create, and utilize your own supportive tool box to use daily in the management of your treatment goals.
Together we will use proven techniques and integrative approaches addressed to meet the needs of your body, mind, and spirit. Discover, create, and utilize your own supportive tool box to use daily in the management of your treatment goals.
I will provide you with a supportive place to express yourself according to you. I am inquisitive, curious, and enjoy asking questions in order to gather information and offer perspective to support your self-awareness and emotional growth.
We will learn to identify what led to the current challenges and how those factors can be changed. Together, we will create healthier patterns of emotional expression and communication for families/individuals while managing all safety concerns.
We will learn to identify what led to the current challenges and how those factors can be changed. Together, we will create healthier patterns of emotional expression and communication for families/individuals while managing all safety concerns.
I use a family or individual's strengths and past successes to help them create the life they want to live. Humor, movement, videos, and art all can be used in sessions to help express emotions when talking may not be effective.
We come up with a plan to help address what you are struggling with. We will measure your progress using validated surveys to make sure I am guiding you in the best possible way so that you can get back to living a healthy and purposeful life.
We come up with a plan to help address what you are struggling with. We will measure your progress using validated surveys to make sure I am guiding you in the best possible way so that you can get back to living a healthy and purposeful life.
I am committed to helping you get better quickly. I use evidence-based therapies to help you feel better in less time than traditional talk therapy. I can help if you haven't had much success with other therapies.