Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
I integrate evidence-based treatments (i.e., CBT, ACT, ARC) with strength-based approaches. My style is collaborative, using humor and gentle honesty to help clients work toward change.
Address any negative thought patterns that are getting in your way, build effective coping skills, and develop confidence that feeling better is possible. We can focus on the mind-body connection which can offer insights to our inner wisdom.
Address any negative thought patterns that are getting in your way, build effective coping skills, and develop confidence that feeling better is possible. We can focus on the mind-body connection which can offer insights to our inner wisdom.
I use a person-centered, strengths-based, and creative approach to therapy. I use a mix of talk therapy and expressive therapies, which can allow people to express different parts of themselves and help understand their lived experiences better.
Be partners on your journey! We will: Collaborate to reach your goals, Communicate openly and honestly, and Commit to your therapeutic process.
Be partners on your journey! We will: Collaborate to reach your goals, Communicate openly and honestly, and Commit to your therapeutic process.
I aim to build a strong therapeutic relationship, safety and comfort. Clients describe me as their go-to sounding board, trusted listening ear, and partner on their therapeutic journey.
go at a pace that feels comfortable for you. I know it's difficult to reach out to someone you hardly know and share struggles that are so deeply personal to you. I am here to help you develop self-compassion, coping skills, and new insight.
go at a pace that feels comfortable for you. I know it's difficult to reach out to someone you hardly know and share struggles that are so deeply personal to you. I am here to help you develop self-compassion, coping skills, and new insight.
I am committed to creating a healing space where your experience feels valued, understood, and respected. I do not believe that there is one particular treatment approach that works for everyone. I will tailor the therapy to fit your specific needs.
explore areas that feel stuck or challenging in your life and relationships and solutions that can help.
explore areas that feel stuck or challenging in your life and relationships and solutions that can help.
I will tailor my approach based on the individual client and what they need. I take a more active style in sessions to help talk directly with you to make sure we are on the right path to helping you feel better and achieving your goals for yourself.