With a warm and supportive approach, I will partner with you to make the changes necessary to be the best version of yourself and to create the life you want to be living -no matter your current circumstances.
With a warm and supportive approach, I will partner with you to make the changes necessary to be the best version of yourself and to create the life you want to be living -no matter your current circumstances.
You are the expert on your life and your situation. I will use different treatment approaches based on you and your situation. I put the person above the treatment modality.
Therapy is about healing, self-discovery, and being able to thrive. Together, we will go on a journey of understanding your emotions, thoughts, behaviors, and overall self better.
Therapy is about healing, self-discovery, and being able to thrive. Together, we will go on a journey of understanding your emotions, thoughts, behaviors, and overall self better.
I have received rigorous training so that I can help take care of you and your family to the best of my ability! I value diversity and understand how your ethnicity, gender, sexual orientation, and immigration history contribute to your health.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.
I like to get to know a client on a holistic level. We can explore hopes and dreams, spirituality, health, motivation, love, humanity, positivity, belonging and acceptance. I strive to help a client live an authentic life.
I like to get to know a client on a holistic level. We can explore hopes and dreams, spirituality, health, motivation, love, humanity, positivity, belonging and acceptance. I strive to help a client live an authentic life.
While it is ultimately up to each client to come to their own conclusions, I believe in collaboration and will serve as a non-judgmental sounding board. Small shifts in perspective can have a cumulative effect where change and growth are attainable.