We will work to identify underlying issues and to rationalize a plan that will allow you to navigate that in a healthy and successful way. Goals will be realistic and feasible. You will feel valued and your strengths will be highlighted.
We will work to identify underlying issues and to rationalize a plan that will allow you to navigate that in a healthy and successful way. Goals will be realistic and feasible. You will feel valued and your strengths will be highlighted.
You will own your experience. We will discuss what brought you here and, when you are ready, I will challenge you to look deeper. You may experience feelings of validation, acknowledgment, relief, and self-understanding.
explore the things you want to explore, find strengths and new strategies, discover new insights, and find new ways forward.
explore the things you want to explore, find strengths and new strategies, discover new insights, and find new ways forward.
that it is based on who you are, what your lived experiences and your background are, and the things you want to explore or change. Though I have theories that apply to everyone, I always make the work specific to each client.
Together, we will collaborate to explore what is troubling you and develop a plan for your treatment goals. Have you noticed any patterns? What would things look like if this issue was resolved?
Together, we will collaborate to explore what is troubling you and develop a plan for your treatment goals. Have you noticed any patterns? What would things look like if this issue was resolved?
My approach is relational, and I believe having a good fit is key to the work. I offer a free consultation. I can also provide EMDR therapy, Acceptance and Commitment Therapy, Parts Therapy (like IFS) as well as other evidence based modalities.
My goal as a therapist is to provide a safe environment where we can explore your primary interests, develop goals, and determine and promote strengths as you move toward your aspirations.
My goal as a therapist is to provide a safe environment where we can explore your primary interests, develop goals, and determine and promote strengths as you move toward your aspirations.
I use a combination of modalities that include but are not limited to Cognitive Behavioral Therapy, Client Centered Therapy, and Solution Focused Therapy.
We will work together to identify your strengths and how you can build on those strengths. We will also work through conflict that keep you from moving forward with personal and vocational goals.
We will work together to identify your strengths and how you can build on those strengths. We will also work through conflict that keep you from moving forward with personal and vocational goals.
My approach is based on Cognitive Behavioral Therapy (CBT), which helps clients identify conflicting thoughts, feelings, and actions. Usually, overcoming these conflicts allows us to move forward in all areas of life.