Kaitlyn Ollila
Together, we will:
Together, we’ll work together to develop skills and strategies that can help you feel more emotionally balanced and in control. This involves talking about your past, present, and future - the order and pace at which we do this is entirely up to you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Take Our SurveyKaitlyn Ollila
Together, we will:
Together, we’ll work together to develop skills and strategies that can help you feel more emotionally balanced and in control. This involves talking about your past, present, and future - the order and pace at which we do this is entirely up to you.
Something to know about my approach is:
My approach is based on Cognitive Behavioral Therapy (CBT) which teaches & empowers people to have a better understanding of their patterns of thinking, feeling, acting, and communicating.
FOCUS AREAS:
- Alcohol
- Anxiety
- Breakups
- Depression
- Divorce and Separation
- Parenting
- Postpartum Anxiety
- Pregnancy
- Relationships
- Seasonal Depression
- Stress
- Women
Andrea Arauco
Together, we will:
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Together, we will:
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Something to know about my approach is:
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
FOCUS AREAS:
- Anxiety
- College Students
- Confidence
- Coping Skills
- Depression
- Finding Meaning or Purpose
- Intrusive Thoughts
- Life Adjustment
- Life Transitions
- Motherhood
- Motivation
- Moving and Relocation
- Parenting
- Perinatal Mood/Anxiety Disorders
- Postpartum Depression
- Pregnancy
- Procrastination
- Self-Esteem
- Self-Worth
- Starting College
- Teen Parents
- Young Professionals
- Young Women
Grace McGathey
Together, we will:
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyGrace McGathey
Together, we will:
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
Something to know about my approach is:
I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.
FOCUS AREAS:
- Anxiety
- College Students
- Depression
- Elder Care Issues
- Families
- Family Dynamics
- Health Anxiety
- Healthcare Professionals
- Parent-Adult Child Relationship
- Parent-Child Relationship
- Perinatal Mood/Anxiety Disorders
- Pregnancy
- Relationships
Erin McGreevy
Together, we will:
work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. My hope is for you to feel empowered and in control of your life even at times of uncertainty.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyErin McGreevy
Together, we will:
work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. My hope is for you to feel empowered and in control of your life even at times of uncertainty.
Something to know about my approach is:
I can offer you an engaging atmosphere to explore barriers, identify triggers to distress and learn ways to be more active and present in your own life without self-judgement.
FOCUS AREAS:
- Depression
- Distress Tolerance
- Generalized Anxiety Disorder
- New Parent
- Postpartum Anxiety
- Postpartum Mood Disorders
- Relationship Distress
- Starting College
- Women’s Health
Darcy Elton
Together, we will:
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDarcy Elton
Together, we will:
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Something to know about my approach is:
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Aging and Getting Older
- Ancestral Trauma
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Bisexuality
- Breakups
- Change
- Childhood Issues
- Children of Immigrants
- Climate Change Stress
- College Students
- Coming Out
- Coming Out of a Cult
- Complex Trauma
- Confidence
- Coping Skills
- Creatives
- Cultural Adjustment
- Cultural Trauma
- Depression
- Embodiment
- Empowerment
- End of Life
- Existential Issues
- Faith Transition
- Family of Origin
- Feelings of Not Being Good Enough
- Feminism
- Finding Meaning or Purpose
- First Generation Issues
- Gay
- Gender Fluid
- Generalized Anxiety Disorder
- Giftedness
- Grief
- Happiness
- Health
- Health at Every Size (HAES)
- Holistic Wellness
- Hospice
- Identity
- Immigrants
- Intergenerational Trauma
- Leaving Home
- Lesbian
- LGBTQ+
- Life Balance
- Life Changes
- Life Transitions
- Loving Someone with a Mental Health Disorder
- Mid-Life Issues
- Mind-Body Connection
- Mother-Daughter Relationships
- Natural Disasters
- Near Death Experiences
- Neurodivergence
- Oppression
- Overwhelm
- People Pleasing
- Perfectionism
- Personal Growth
- Political Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Purity Culture Recovery
- Queer
- Refugees
- Religious Trauma
- Resilience
- Self-Acceptance
- Self-Actualization
- Self-Doubt
- Self-Understanding
- Self-Worth
- Spiritual Trauma
- Starting College
- Stress
- Stress-Related Disorders
- Tech Workers
- Toxic Work Environment
- White Privilege
- Young Adults
- Young Professionals
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