I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I incorporate CBT and ACT techniques along with mindfulness practices in my approach.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
Get you feeling better sooner than you thought was possible. Intensives run for full ($2700) or half ($1800) days consecutively. We can tailor a plan to suit your individual needs.
Get you feeling better sooner than you thought was possible. Intensives run for full ($2700) or half ($1800) days consecutively. We can tailor a plan to suit your individual needs.
I help survivors of sexual assault & abuse to recover from PTSD. I do EMDR intensive therapy where we meet for several days to weeks consecutively for 4-6 hours per day. This means you can feel peaceful, calm, and healthy in days, not years.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
Everyone's journey is different. We are here to walk the journey together through coping skills, tools, and a deeper exploration of life and emotions
Everyone's journey is different. We are here to walk the journey together through coping skills, tools, and a deeper exploration of life and emotions
My approach to therapy is very person-centered. We work at your own pace and explore the life changes or challenges that have caused anxiety, stress or other concerns relating to your mental wellness