work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
I use a variety of approaches including Person-Centered, CBT, Art and Play Therapy, Engaged Listening, Nutritional integration, and a holistic approach by considering the Realms of Wellness.
Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.
Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.
I believe in providing evidence based treatment through CBT, Strengths-Based Approach, TBRI, and Compassion-Focused Therapy (CFT) to help you navigate issues that you encounter in your life.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
I use gentle, empowering approaches such as clinical hypnosis, mindfulness, expressive arts, dreamwork, "parts" therapy, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Selves.
Identify what your hope is for your life and how you can get there. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself.
Identify what your hope is for your life and how you can get there. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself.
Emotions live in the body. That's why my approach integrates Expressive Art Therapy, Dialectical Behavior Therapy, EMDR, and Trauma Sensitive Movement to support a holistic approach to healing and growth.
prioritize your needs in a nurturing space, exploring growth, learning, healing, and acquiring tools for thriving, not just surviving. We'll navigate challenges and celebrate moments of joy.
prioritize your needs in a nurturing space, exploring growth, learning, healing, and acquiring tools for thriving, not just surviving. We'll navigate challenges and celebrate moments of joy.
Bring your whole self; no judgment, just authenticity and acceptance. You're fully welcome to be all of you. My approach merges talk therapy with somatic, mindfulness, and expressive techniques. Sessions will be personalized to meet your needs.