Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
My therapeutic approach is relational, strength-based, and trauma-informed. I bring empathy, humor, and a nonjudgmental approach to the therapy space. I use a holistic perspective to the work that allows for shared exploration.
We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.
We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.
My counseling style is collaborative and direct, with a soft approach. The clients develop life-changing habits through various psychotherapy methods and collaborative treatment measures to help them cope with life’s various obstacles.
Together, we’ll work together to develop skills and strategies that can help you feel more emotionally balanced and in control. This involves talking about your past, present, and future - the order and pace at which we do this is entirely up to you.
Together, we’ll work together to develop skills and strategies that can help you feel more emotionally balanced and in control. This involves talking about your past, present, and future - the order and pace at which we do this is entirely up to you.
My approach is based on Cognitive Behavioral Therapy (CBT) which teaches & empowers people to have a better understanding of their patterns of thinking, feeling, acting, and communicating.
Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained wellbeing for years to come.
Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained wellbeing for years to come.
I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back.