Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
Explore the effects of your past on your current adjustment. Understand your thoughts and feelings, self-doubt, low self-esteem or shame. We will explore your fears, hopes and dreams. I will guide you in a process of transformative change.
Explore the effects of your past on your current adjustment. Understand your thoughts and feelings, self-doubt, low self-esteem or shame. We will explore your fears, hopes and dreams. I will guide you in a process of transformative change.
You will laugh, you will cry, and you will find you can be open, in a sacred space. You will feel understood and validated ,while learning new ways of thinking, understanding and feeling. We will have an active dialogue.
Work through current issues while searching for problematic ideas that may be holding you back.
Work through current issues while searching for problematic ideas that may be holding you back.
We will work together to find patterns in your life that are causing distress and create new thought patterns that will help you feel more successful.