Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.
Anxiety, depression, panic attacks, PTSD, grief, marital,
Anxiety, depression, panic attacks, PTSD, grief, marital,
CBT, Psychodynamic, solution focused and active listening.
In collaboration, we will develop a practical plan to learn and practice new tools and behaviors as well as explore and understand feelings. We'll develop new ways to react to life’s challenges, while feeling grounded, confident, and more in control.
In collaboration, we will develop a practical plan to learn and practice new tools and behaviors as well as explore and understand feelings. We'll develop new ways to react to life’s challenges, while feeling grounded, confident, and more in control.
I am trained in various evidenced-based techniques to treat trauma, depression, anxiety, suicidal thoughts or self-harm. Understanding how the mind and body works in tandem, I can guide you using pragmatic approaches to create a unique plan.
I am a career coach in addition to being a therapist, and I am very interested in helping you address workplace wellness issues (bullying, toxic work environment, job loss, etc.) as well as issues that impact your work and life (ADHD, anxiety).
I am a career coach in addition to being a therapist, and I am very interested in helping you address workplace wellness issues (bullying, toxic work environment, job loss, etc.) as well as issues that impact your work and life (ADHD, anxiety).
Depending on your situation, we might agree on homework to be done outside of the session. I want you to thrive.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.