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Together we will explore what barriers have caused you to get stuck. Then we will focus on strategies to help you make changes, take small risks, and achieve positive outcomes. Your successes will build, and your happiness and contentment will expand
Together we will explore what barriers have caused you to get stuck. Then we will focus on strategies to help you make changes, take small risks, and achieve positive outcomes. Your successes will build, and your happiness and contentment will expand
Stressors, loss, trauma and life transitions can derail our ability to feel good about ourselves, or to pursue the relationships or achievements that can make our lives meaningful. Therapy can help you to build the life you always wanted and deserve!
Explore the challenges that brought you to therapy and help you identify your targeted goals. I will guide you with proven strategies to help gain relief from the problems you are currently facing so you can move forward in a positive direction.
Explore the challenges that brought you to therapy and help you identify your targeted goals. I will guide you with proven strategies to help gain relief from the problems you are currently facing so you can move forward in a positive direction.
My approach to therapy is to create a safe, supportive environment where clients can address their mental health needs without judgement. I work with clients experiencing anxiety, depression, self-esteem, familial relationship challenges, and trauma.
discover inner resources for deep well-being, healing, self-compassion, and confidence.
discover inner resources for deep well-being, healing, self-compassion, and confidence.
I utilize traditional and innovative therapeutic approaches based on your unique preferences and needs. I am an authorized meditation teacher who incorporates the tools of mindfulness, guided imagery, and relaxation as holistic options.
My focus is to explore with you your values, what aspects of your life may not be alligned with these values and collaborate on ways to shift those barriers out of the way.
My focus is to explore with you your values, what aspects of your life may not be alligned with these values and collaborate on ways to shift those barriers out of the way.
I offer a direct, authentic, and conversational approach to my work. I am a real human who loves helping other humans.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.