I believe that the most progress and openness happens when we slow down, start a conversation and explore without pressure. I look forward to getting to know you, what has gotten you to this point in life, and where you would like to go from here.
I believe that the most progress and openness happens when we slow down, start a conversation and explore without pressure. I look forward to getting to know you, what has gotten you to this point in life, and where you would like to go from here.
My goal is always to get you to your goal. As we dive in, I will constantly encourage you to continue finding your best path towards it. I value your time and understand it takes a lot to continue moving forward.
We will uncover patterns and emotions that may be keeping you feeling stuck and work together to bring positive change in your life, balancing mind, body, and spirit to let your true authentic self and all of your gifts flourish.
We will uncover patterns and emotions that may be keeping you feeling stuck and work together to bring positive change in your life, balancing mind, body, and spirit to let your true authentic self and all of your gifts flourish.
I consider myself a holistic therapist who uses a mind-body approach to healing. I use an eclectic array of therapeutic tools based on the individual, including cognitive behavioral therapy, acupressure, naturopathic guidance, and relaxation tools.
Whether you're dealing with anxiety, depression, relationship issues, or life transitions, you will develop skills to guide you towards positive change.
Whether you're dealing with anxiety, depression, relationship issues, or life transitions, you will develop skills to guide you towards positive change.
My therapeutic approach is rooted in the belief that creativity is a powerful tool for self-expression and healing. I strive to create a safe and non-judgmental space where individuals can explore their emotions.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care
Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.
Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.
My past work in special education and working with students with trauma prepared me to serve clients with mood and learning disorders through therapy. If this is you, now is the time to reach out!