work on adapting and personalizing tools to gain awareness and create meaningful change. My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment.
work on adapting and personalizing tools to gain awareness and create meaningful change. My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment.
I use strategic therapeutic interventions to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds. I emphasize clients' self-awareness and building on their strength.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
I use a variety of approaches including Person-Centered, CBT, Art and Play Therapy, Engaged Listening, Nutritional integration, and a holistic approach by considering the Realms of Wellness.
Aim to reduce experiencing of present symptoms to manageable levels through the use of skill development, action steps towards goals and valued living. Gently facilitating awareness of avoidance, control, or challenge that inhibit growth.
Aim to reduce experiencing of present symptoms to manageable levels through the use of skill development, action steps towards goals and valued living. Gently facilitating awareness of avoidance, control, or challenge that inhibit growth.
During initial sessions, we will gently explore areas of need and collaborate to create a flexible plan for approaching challenges that align with your values, goals and needs. Sessions aim to enhance wellbeing and gradually reduce symptoms.
Find lasting peace & healing from PTSD.
Find lasting peace & healing from PTSD.
I take a relational, warm, and supportive approach to your treatment.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself and your needs. These skills can help you manage feelings rather than be controlled by them.