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Together, we’ll work together to develop skills and strategies that can help you feel more emotionally balanced and in control. This involves talking about your past, present, and future - the order and pace at which we do this is entirely up to you.
Together, we’ll work together to develop skills and strategies that can help you feel more emotionally balanced and in control. This involves talking about your past, present, and future - the order and pace at which we do this is entirely up to you.
My approach is based on Cognitive Behavioral Therapy (CBT) which teaches & empowers people to have a better understanding of their patterns of thinking, feeling, acting, and communicating.
Together we will discuss what might be impacting your success in life, relationships, work, etc. We will talk about how you would prefer to feel and how you'd like to manage relationships and then practice implementing skills to get you there.
Together we will discuss what might be impacting your success in life, relationships, work, etc. We will talk about how you would prefer to feel and how you'd like to manage relationships and then practice implementing skills to get you there.
Our clinicians work to get to know clients and establish unique and meaningful goals for therapy. We aim to understand every client's individual experience and learn about what is most important to them when it comes to their journey in therapy.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
We'll create a supportive environment where you can freely navigate your emotions, confront fears, and challenge your inner critic. Together, we'll develop personalized approaches to strengthen your resilience, taking gradual steps towards healing.
We'll create a supportive environment where you can freely navigate your emotions, confront fears, and challenge your inner critic. Together, we'll develop personalized approaches to strengthen your resilience, taking gradual steps towards healing.
I prioritize person-centered care, honoring each individual's unique journey. Feeling heard, seen, and valued is essential, with compassion being a vital ingredient for fostering healing and growth.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
I have a masters in counseling and also psychiatric nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication/supplements. I believe your healing is nonlinear and curated to each person.