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Find Work-Life Balance Therapists & Counselors in Worcester, MA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Worcester, the suburbs of Worcester, other nearby places such as Waltham, Marlborough, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Worcester, MA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (34 total therapists)
Showing 1 - 5 (34 total therapists)
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Picture of Alessandra Muccio, therapist in Massachusetts
Alessandra Muccio
Together, we will:

Work to heal trauma, become more free of the things that get in the way of you being able to be authentically you, and work through how to navigate the complicated world we live in.


VIEW PROFILE
Picture of Alessandra Muccio, therapist in Massachusetts
VIEW PROFILE
Together, we will:

Work to heal trauma, become more free of the things that get in the way of you being able to be authentically you, and work through how to navigate the complicated world we live in.

Something to know about my approach is:

I use a trauma-informed, anti-oppressive, and somatic approach to healing. I enjoy creating a space where you feel safe to be you. When you have space to be you, it becomes easier to find and become the person who you want to be.

FOCUS AREAS:
  • Abuse and Neglect
  • Anxiety
  • Autism Related Challenges
  • Complex PTSD (C-PTSD)
  • Depression
  • LGBTQ+
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • Queer Identity
  • Stress
Read more about me
Alessandra Muccio remote and phone therapy in Massachusetts
Picture of Erik Lerdal, therapist in Massachusetts, Rhode Island
Erik Lerdal
Together, we will:

Leave egos at home and look at individual training and consultation using ABA, performance management, ACT, and executive coaching for a variety of issues, and engage in competency-based training on a wide range of skills to help you or a loved one.


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Picture of Erik Lerdal, therapist in Massachusetts, Rhode Island
VIEW PROFILE
Together, we will:

Leave egos at home and look at individual training and consultation using ABA, performance management, ACT, and executive coaching for a variety of issues, and engage in competency-based training on a wide range of skills to help you or a loved one.

Something to know about my approach is:

I practice contemporary, ethics-driven ABA and evidence-based training and consultation for individuals, families, and organizations for a variety of needs as well as consultation and training on ACT skills that help flexibility and personal growth.

FOCUS AREAS:
  • Acceptance
  • anticipatory grief
  • Anxiety Disorders
  • Aspergers
  • Autism Related Challenges
  • Autism Spectrum Disorders
  • Avoidant Personality Disorder
  • Behavioral Disorders
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Executive Coaching
  • Existential Crisis
  • Families with Autism-related challenges
  • Fear of Failure
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Grief counseling
  • High-functioning anxiety
  • High functioning autism
  • Mental and emotional health awareness
  • Obsessive Compulsive Disorder (OCD)
  • Painful thoughts
  • Parenting Special Needs Children
  • Performance Enhancement
  • Pet Loss
  • Post Traumatic Stress Disorder (PTSD)
  • Self-acceptance
  • Social Anxiety
  • Social Skills
  • Test/Performance Anxiety
  • Trauma
Read more about me
Map in Worcester, Massachusetts for Erik Lerdal therapy location.
2.5 miles from you
Picture of Jessica Steurer, therapist in Massachusetts
Jessica Steurer
Together, we will:

Explore your personal goals and patterns of behavior/thoughts that keep you from reaching your goals. We will work together to free your mind of unnecessary thoughts, learn how to spot problems in the moment, and increase awareness with new tools.


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Picture of Jessica Steurer, therapist in Massachusetts
VIEW PROFILE
Together, we will:

Explore your personal goals and patterns of behavior/thoughts that keep you from reaching your goals. We will work together to free your mind of unnecessary thoughts, learn how to spot problems in the moment, and increase awareness with new tools.

Something to know about my approach is:

Person centered and goal oriented perspectives. Other treatment approaches include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Behavioral Management Techniques, Play Therapy, Strength Based Therapy, Mindfulness Based.

FOCUS AREAS:
  • Anxiety
  • Behavioral Disorders
  • Life Transitions
  • Physical health issues
  • Relationship Conflict
  • Stress Management
Read more about me
Jessica Steurer remote and phone therapy in Massachusetts
Picture of Will Dempsey, therapist in Massachusetts
Will Dempsey
Together, we will:

We will work collaboratively to address the thoughts and feelings that you are facing right now. I will teach you how to get control over your body and thoughts. Then we can address themes, which are impacting you emotionally and often physically.


VIEW PROFILE
Picture of Will Dempsey, therapist in Massachusetts
VIEW PROFILE
Together, we will:

We will work collaboratively to address the thoughts and feelings that you are facing right now. I will teach you how to get control over your body and thoughts. Then we can address themes, which are impacting you emotionally and often physically.

Something to know about my approach is:

I work with adults across the age span, including college students. My practice includes shorter-term solution-based therapy, longer-term insight based therapy and focused work regarding gender/sexuality issues (identity, transition, coming out).

FOCUS AREAS:
  • Anger Management
  • Gender Identity and Affirmation
  • Generalized Anxiety
  • LGBTQ+
  • Major Depressive Disorder
  • Stress Management
Read more about me
Will Dempsey remote and phone therapy in Massachusetts
Picture of Megan Roy, therapist in Massachusetts, Vermont
Megan Roy
Together, we will:

manage the hardships of infertility, pregnancy loss, motherhood and postpartum. We'll also be working on building resilience in your nervous system so when life throws you (as it does) you'll be able to navigate smoothly


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Picture of Megan Roy, therapist in Massachusetts, Vermont
VIEW PROFILE
Together, we will:

manage the hardships of infertility, pregnancy loss, motherhood and postpartum. We'll also be working on building resilience in your nervous system so when life throws you (as it does) you'll be able to navigate smoothly

Something to know about my approach is:

I work directly with the nervous system of my clients in an approach called Polyvagal Therapy. My goal is for my clients to be able to do the therapeutic work in and between sessions, and eventually not need me anymore!

FOCUS AREAS:
  • Birth trauma
  • Chronic stress
  • Miscarriage
  • Motherhood
  • NICU Trauma
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Pregnancy Loss
  • Women's Identity/Image
Read more about me
Megan Roy remote and phone therapy in Massachusetts, Vermont