Work to heal trauma, become more free of the things that get in the way of you being able to be authentically you, and work through how to navigate the complicated world we live in.
Work to heal trauma, become more free of the things that get in the way of you being able to be authentically you, and work through how to navigate the complicated world we live in.
I use a trauma-informed, anti-oppressive, and somatic approach to healing. I enjoy creating a space where you feel safe to be you. When you have space to be you, it becomes easier to find and become the person who you want to be.
Leave egos at home and look at individual training and consultation using ABA, performance management, ACT, and executive coaching for a variety of issues, and engage in competency-based training on a wide range of skills to help you or a loved one.
Leave egos at home and look at individual training and consultation using ABA, performance management, ACT, and executive coaching for a variety of issues, and engage in competency-based training on a wide range of skills to help you or a loved one.
I practice contemporary, ethics-driven ABA and evidence-based training and consultation for individuals, families, and organizations for a variety of needs as well as consultation and training on ACT skills that help flexibility and personal growth.
Explore your personal goals and patterns of behavior/thoughts that keep you from reaching your goals. We will work together to free your mind of unnecessary thoughts, learn how to spot problems in the moment, and increase awareness with new tools.
Explore your personal goals and patterns of behavior/thoughts that keep you from reaching your goals. We will work together to free your mind of unnecessary thoughts, learn how to spot problems in the moment, and increase awareness with new tools.
Person centered and goal oriented perspectives. Other treatment approaches include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Behavioral Management Techniques, Play Therapy, Strength Based Therapy, Mindfulness Based.
We will work collaboratively to address the thoughts and feelings that you are facing right now. I will teach you how to get control over your body and thoughts. Then we can address themes, which are impacting you emotionally and often physically.
We will work collaboratively to address the thoughts and feelings that you are facing right now. I will teach you how to get control over your body and thoughts. Then we can address themes, which are impacting you emotionally and often physically.
I work with adults across the age span, including college students. My practice includes shorter-term solution-based therapy, longer-term insight based therapy and focused work regarding gender/sexuality issues (identity, transition, coming out).
manage the hardships of infertility, pregnancy loss, motherhood and postpartum. We'll also be working on building resilience in your nervous system so when life throws you (as it does) you'll be able to navigate smoothly
manage the hardships of infertility, pregnancy loss, motherhood and postpartum. We'll also be working on building resilience in your nervous system so when life throws you (as it does) you'll be able to navigate smoothly
I work directly with the nervous system of my clients in an approach called Polyvagal Therapy. My goal is for my clients to be able to do the therapeutic work in and between sessions, and eventually not need me anymore!