identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
We will utilize a strengths-based approach using cutting-edge interventions to create a space to let your feelings and experiences be expressed and identified, and help you learn strategies to implement and better cope.
We will utilize a strengths-based approach using cutting-edge interventions to create a space to let your feelings and experiences be expressed and identified, and help you learn strategies to implement and better cope.
I draw on various modalities focused on gaining insight into thoughts, feelings and behaviors such as EMDR, IFS, and CBT. I recognize that you are on a journey that started long before me and want to work on discovering your authentic self.
Walk alongside one another on this therapeutic journey to create a more meaningful life of mental wellness in a safe and nurturing environment.
Walk alongside one another on this therapeutic journey to create a more meaningful life of mental wellness in a safe and nurturing environment.
I use a an integrative approach that uses evidence-based modalities to meet clients where they are and assist with helping them get to the place they want to be. Examples include CBT, DBT, and Mindfulness based stress reduction among others.
uncover patterns, challenge thinking,navigate relationships, heal, empower, grow coping tools, improve communication, find purpose, build resilience, gain insight, make positive changes, build self esteem, get curious!
uncover patterns, challenge thinking,navigate relationships, heal, empower, grow coping tools, improve communication, find purpose, build resilience, gain insight, make positive changes, build self esteem, get curious!
is grounded in authenticity by providing a safe space for you to express yourself fully and without judgement. I offer my 25 yrs. of training and experience to help you grow,heal and live a fulfilling life. I use an eclectic approach tailored to you
Explore your strengths. challenges and desires and bring healing and restoration. Let's face it life can be chaotic and overwhelming at times. Together we will pursue peace, healing and clarity to your dreams, purpose and vision for your life.
Explore your strengths. challenges and desires and bring healing and restoration. Let's face it life can be chaotic and overwhelming at times. Together we will pursue peace, healing and clarity to your dreams, purpose and vision for your life.
I will move at your speed and comfort allowing you to take time to process your feelings. This is a time for you to gain new insight about your life experiences and tools and strategies to challenge the way you think about things, behave and act.