determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.
determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.
My therapy style is nonjudgmental, genuine, and conversational. I recognize how vulnerable it can be to seek help and I aim to create a space where clients feel comfortable to come as they are.
Together, we will identify goals and reasonable steps on how to achieve these goals. We will explore how our psychology (the way we think), biology (the way our body feels) and environments impact our life experience.
Together, we will identify goals and reasonable steps on how to achieve these goals. We will explore how our psychology (the way we think), biology (the way our body feels) and environments impact our life experience.
My approach is multifaceted. I use a variety of frameworks to assist clients in reaching their goals. Some of these include; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused and Empowerment approaches.
Explore your wants and needs throughout therapy. We will walk this path of recovery together toward discovery.
Explore your wants and needs throughout therapy. We will walk this path of recovery together toward discovery.
My approach is warm, relaxed, and strengthen based. I want to know you to help you discover the answers you already have.
Building a strong therapeutic relationship is an essential part of our time together. I see therapy as a collaborative effort, a shared exploration where we work together to uncover the layers of your experiences.
Building a strong therapeutic relationship is an essential part of our time together. I see therapy as a collaborative effort, a shared exploration where we work together to uncover the layers of your experiences.
I’m committed to creating an environment where you are not just heard but truly seen – a space where the challenges you face are acknowledged and your emotions are validated with deep empathy.
My role is to mentor, advise, clarify, but not always agree with my clients. I am goal driven in my approach, However, if you would like to vent or talk freely with no agenda I will provide that safe space.
My role is to mentor, advise, clarify, but not always agree with my clients. I am goal driven in my approach, However, if you would like to vent or talk freely with no agenda I will provide that safe space.
As a therapist, it is important to me to collaboratively craft goals with my clients. I don't believe in cookie-cutter strategies and advice. Instead, I offer a strength-based model, using each client’s unique way of approaching life.