Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
I am a licensed clinical therapist specializing in general mental health, womens issues, trauma, and SUD. I also have strong interests in adult ADHD disorders and adult anger management. I have been practicing in the field for over ten years .
I am a licensed clinical therapist specializing in general mental health, womens issues, trauma, and SUD. I also have strong interests in adult ADHD disorders and adult anger management. I have been practicing in the field for over ten years .
Therapy means doing something about your current situation. It means getting support through a structured plan. Actual techniques and approaches that fit your lifestyle and needs. Therapy is a place of acceptance and growth through action.
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
I use a trauma-informed lens when working with my clients. For some, it’s difficult to open up about their feelings because they’ve never been given that chance. I provide a space for clients to express themselves, give them validation and support.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.