We will work together to figure out what brought you to the point that you are currently at in life and determine what is helpful and what is holding you back from being the best version of yourself.
We will work together to figure out what brought you to the point that you are currently at in life and determine what is helpful and what is holding you back from being the best version of yourself.
My specialty is helping others to better learn about, understand, and cope with past trauma so that they are able to move forward in life. I believe in the power of coping skills, self-care, and evidence-based practices.
I am a licensed clinical therapist specializing in general mental health, substance use disorders, and trauma. I also have strong interests in adult ADHD disorders and adult anger management. I have been practicing in the field for over ten years .
I am a licensed clinical therapist specializing in general mental health, substance use disorders, and trauma. I also have strong interests in adult ADHD disorders and adult anger management. I have been practicing in the field for over ten years .
I am a skills based therapist, meaning my intention for treatment is to have your growth be created by you through the use of skills with my support. Treatment shouldn't be a life sentence but a transition period to help you express and grow.
Develop insight into the issues, self-awareness and coping skills!
Develop insight into the issues, self-awareness and coping skills!
I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.
Walking along side of you in your journey and helping you discover your strength and courage is my number one priority. My goal is to empower you to face difficult things and heal.
Walking along side of you in your journey and helping you discover your strength and courage is my number one priority. My goal is to empower you to face difficult things and heal.
I see my clients as strong, brave individuals who are capable of overcoming obstacles. It is important to me that we have an open and honest relationship filled with trust and mutual respect.
Together we can begin to identify your strengths and interests before exploring effective decision-making strategies. We may explore any of your feelings, relationships, or health issues and develop concrete goals to be successful in the future.
Together we can begin to identify your strengths and interests before exploring effective decision-making strategies. We may explore any of your feelings, relationships, or health issues and develop concrete goals to be successful in the future.
I am passionate at providing therapy services to individuals and couples during major life changes, grief and loss, trauma, or relationship stress. I provide objective guidance, challenge and support, while helping clients tackle life's challenges.