Discuss what might be challenging you in your life and based on your individual needs we will create an action plan, life goals and I will help you move towards whatever might be holding you back.
Discuss what might be challenging you in your life and based on your individual needs we will create an action plan, life goals and I will help you move towards whatever might be holding you back.
I take a solution focused approach to help my clients move forward through life's challenges. I use a humanistic approach as well and help my clients to gain perspective on whatever issues they may be facing.
If you are ready to find more joy in your life, I am ready to help guide you! Let's work to revitalize the best version of yourself and find tools to help you wherever you are in your journey.
If you are ready to find more joy in your life, I am ready to help guide you! Let's work to revitalize the best version of yourself and find tools to help you wherever you are in your journey.
I believe in a collaborative approach that encompasses all of your needs and meets you where you are with gentle encouragement. I use several therapeutic approaches including mindfulness, CBT, and ACT to support clients.
I work with clients on both severe and moderate mental health struggles. I look to help clients process through the difficulties that come with living with mental health and relationship issues. I always look to provide effective ethical services.
I work with clients on both severe and moderate mental health struggles. I look to help clients process through the difficulties that come with living with mental health and relationship issues. I always look to provide effective ethical services.
I have been working as a therapist and therapist supervisor for ten plus years. I am experienced in working with anxiety, depression, grief, couples and marriage issues, complex trauma as well as personality disorders.
have a positive and insightful experience. I aim to be collaborative with clients and their goals. I truly believe that clients should be in control of where their therapy goes, and feel a sense of empowerment and growth, in their lives.
have a positive and insightful experience. I aim to be collaborative with clients and their goals. I truly believe that clients should be in control of where their therapy goes, and feel a sense of empowerment and growth, in their lives.
I use an integrative approach using Cognitive Behavioral Therapy, Person-centered Therapy, Gestalt Therapy, Existential, Humanistic, and Holistic Therapy. I'm also a Registered Art Therapist and utilize Art Therapy at your discretion.
Everyone has a different journey through therapy. It is essential that we tailor your therapy goals to meet your needs. While it can be challenging, I am committed to offer support throughout your therapeutic process.
Everyone has a different journey through therapy. It is essential that we tailor your therapy goals to meet your needs. While it can be challenging, I am committed to offer support throughout your therapeutic process.
While using CBT, I incorporate both a strength based model and ACT model. I find that focusing on our strengths can help motivate us to move in healthy directions and form new coping skills for life.