Dr. Rachel Benjamin
Together, we will:
Explore the way that you feel/act/think and learn about your internal family “Parts”. We will practice exercises to connect you with your core self, to integrate your different Parts, and to reach inner and outer peace.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Rachel Benjamin
Together, we will:
Explore the way that you feel/act/think and learn about your internal family “Parts”. We will practice exercises to connect you with your core self, to integrate your different Parts, and to reach inner and outer peace.
Something to know about my approach is:
I flexibly integrate both skill building (with acceptance and commitment therapy) and deeper work (with internal family systems and emotionally focused therapy) to assist you in achieving both internal and external growth.
FOCUS AREAS:
- Anxiety
- Complex Trauma
- Couples
- Depression
- Emotional Regulation
- Fears and Phobias
- Grief
- Marriage
- Premarital Counseling
- Relationships
- Self-Esteem
Dr. Alex Littleton
Together, we will:
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Alex Littleton
Together, we will:
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
Something to know about my approach is:
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
FOCUS AREAS:
- Anxiety Disorders
- Fears and Phobias
- Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Parenting Children with Anxiety
- Relationships
Brett Swords
Together, we will:
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBrett Swords
Together, we will:
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Something to know about my approach is:
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
FOCUS AREAS:
- Adjustment Issues
- Anxiety
- College Students
- Dating and Romance
- Depression
- Fears and Phobias
- Graduate Students
- Grief
- Interpersonal Difficulties
- Introverts
- Life Transitions
- Personal Growth
- Relationships
- Self-Worth
- Social Anxiety
Lauren Rill
Together, we will:
Identify your innate strengths so you can manage your fears and anxiety, work through relationship challenges, navigate decision-making, and heal core wounds so you can feel more connected to yourself and others.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLauren Rill
Together, we will:
Identify your innate strengths so you can manage your fears and anxiety, work through relationship challenges, navigate decision-making, and heal core wounds so you can feel more connected to yourself and others.
Something to know about my approach is:
I come with a toolbox of skills, seamless integrating various approaches to best fit your needs. You may not know exactly what you need or are looking for, and that's ok. I am here to guide you along on your journey of growth and healing.
FOCUS AREAS:
- Academic Issues
- Adverse Childhood Experiences
- Anxiety
- Childhood Trauma
- College Students
- Depression
- Family Conflict
- Fears and Phobias
- Grief
- Life Transitions
- Neurodivergence
- Obsessive-Compulsive Disorder (OCD)
- Parenting
- Postpartum
- Relationships
- Self-Esteem
- Stress
- Teenagers
- Trauma
- Young Adults
River Oaks Psychology
Together, we will:
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRiver Oaks Psychology
Together, we will:
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
Something to know about my approach is:
We offer telehealth! If you have a cell phone, tablet, or computer of any kind, you can talk to us. Get cozy in your home. No driving. No hassle. Private. HIPAA-compliant. Confidential. And no, we don't judge if you're in pajamas. We're here for YOU.
FOCUS AREAS:
- Abuse
- Addictions
- Adoption
- Anger Management
- Anorexia
- Attachment Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Avoidant Personality Disorder
- Avoidant/Restrictive Food Intake Disorder (ARFID)
- Behavioral Issues
- Binge Eating
- Bipolar Disorder
- Body Image
- Borderline Personality
- Boundaries
- Bulimia
- Burnout
- Career
- Chronic Illness
- Chronic Stress
- College Students
- Communication Skills
- Confidence
- Coping Skills
- Dependent Personality Disorder
- Depression
- Disordered Eating
- Divorce and Separation
- Emotional Disturbance
- Emotional Regulation
- Family Dynamics
- Family of Origin
- Family Planning
- Fears and Phobias
- Finding Meaning or Purpose
- Gender Identity
- Generalized Anxiety Disorder
- Grief
- Habit Change
- High Anxiety
- Highly Sensitive People (HSPs)
- Histrionic Personality Disorder
- Identity
- Job Stress
- LGBTQ+
- LGBTQ Family Development
- Life Adjustment
- Loneliness
- Major Depressive Disorder
- Medical Trauma
- Mind-Body Connection
- Negative Self-Talk
- Obsessive-Compulsive Disorder (OCD)
- Oppositional Defiant Disorder (ODD)
- Oppression
- Parenting
- People Pleasing
- Perfectionism
- Persistant Depressive Disorder
- Personal Growth
- Personality Disorders
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Racial Trauma
- Relationship Distress
- Reparenting Yourself
- Self-Advocacy
- Self-Esteem
- Self-Expression
- Self-Harm
- Self-Understanding
- Self-Worth
- Sexuality
- Sexual Trauma
- Sibling Relationships
- Social Anxiety
- Stress Eating
- Substance Use
- Test/Performance Anxiety
- Toxic Families
- Transgender
- Trauma
- Veterans/Military Families
- Work-Life Balance
- Worrying
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