Julia McGowen-Bienkowski
Together, we will:
I use evidence based interventions (EMDR, Polyvagal, Somatic) that help align the body and brain, reinforce more adaptive ways to cope with stress/process trauma and create lasting changes.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJulia McGowen-Bienkowski
Together, we will:
I use evidence based interventions (EMDR, Polyvagal, Somatic) that help align the body and brain, reinforce more adaptive ways to cope with stress/process trauma and create lasting changes.
Something to know about my approach is:
Understanding our biology (genetics/development) as it relates to our biography (lived experiences/unique history) allows us to develop a tailored "recipe" for optimal mental and physical wellness.
FOCUS AREAS:
- Addictive Behaviors
- Anxiety
- Assessments
- Bipolar Disorder
- Complex PTSD (C-PTSD)
- Court-Ordered Therapy
- Depression
- Dissociative Identity Disorder (DID)
- Military Service
- Natural Disasters
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Rape and Sexual Assault
- Veterans/Military Families
Alyssa Williams
Together, we will:
Together we will identify your strengths, identify barriers to growth, process through emotional wounds and also decide the best way to manage the variety of challenges that come with life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
Together we will identify your strengths, identify barriers to growth, process through emotional wounds and also decide the best way to manage the variety of challenges that come with life.
Something to know about my approach is:
Using a Cognitive Behavioral Framework that is person-centered and strengths based, I work collaboratively with clients to address how thoughts, feelings and behaviors interconnect, also to identify their unique strengths in order to create change.
FOCUS AREAS:
- Addictive Behaviors
- Adjustment Issues
- Anxiety
- Anxiety Disorders
- Chronic Stress
- Grief
- Job Stress
- Major Depressive Disorder
- Postpartum Mood Disorders
- Relationships
- Stress-Related Disorders
Nishani Jayawardena
Together, we will:
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyNishani Jayawardena
Together, we will:
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
Something to know about my approach is:
Therapy is not meant to be lifelong. I want to create and hold a non-judgmental space for my clients to explore their most authentic self. With the right tools you can create new pathways, break your own barriers, and heal from your trauma.
FOCUS AREAS:
- Addictions
- Bipolar Disorder
- Codependency
- Complex PTSD (C-PTSD)
- Confidence
- Gender Identity
- Generalized Anxiety Disorder
- Grief
- Major Depressive Disorder
- Meditation
- Mindfulness
- Racial or Ethnic Identity
- Racial Trauma
- Self-Esteem
- Sex Addiction
- Sexual Issues
Nicole Kotchka
Together, we will:
Areas of focus I often explore with clients are family dynamics, reviewing learned behaviors, evaluating boundaries, identifying negative versus positive self-talk and challenging cognitive distortions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
Areas of focus I often explore with clients are family dynamics, reviewing learned behaviors, evaluating boundaries, identifying negative versus positive self-talk and challenging cognitive distortions.
Something to know about my approach is:
Mutual trust and respect is imperative and a primary goal in my working with you. It is my goal to provide a safe and non-judgmental environment while also encouraging growth and postive change.
FOCUS AREAS:
- Addictions
- Anger Management
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Boundaries
- Codependency
- Depression
- Divorce and Separation
- Dual Diagnosis
- Family Conflict
- Grief
- Healing From Relationships
- Hoarding
- Impulsive Behavior
- Job Stress
- Panic Attacks
- Parenting Skills
- Seasonal Depression
- Self-Acceptance
- Self-Concept
- Substance Use Disorders
- Traumatic Loss
Lori Bondalapati
Together, we will:
discover what patterns may be present in your life, where & why they might have began & how to transform them and thrive. Through in-depth personal growth work & therapeutic homework uniquely assigned to your unique strengths, goals, and personality.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLori Bondalapati
Together, we will:
discover what patterns may be present in your life, where & why they might have began & how to transform them and thrive. Through in-depth personal growth work & therapeutic homework uniquely assigned to your unique strengths, goals, and personality.
Something to know about my approach is:
I embrace a whole-person approach to well-being. This means we will look at all areas of your life to see how they influence emotional, social, & body health. I use a neuroscience and trauma informed approach to guide you towards feeling better.
FOCUS AREAS:
- Addictions
- Adult Children of Immigrants
- Adulting
- Anxiety
- Artists and Creative Personalities
- Attachment Styles
- Boundaries
- Codependency
- College Students
- Complex Trauma
- Coping Skills
- Criminal Justice Involvement
- Depression
- Grief Due to Addiction
- Healthcare Professionals
- Highly Sensitive People (HSPs)
- Holistic Wellness
- Insomnia and Sleep Problems
- Motivation
- Procrastination
- Self-Esteem
- Social Anxiety
- Social Media Use
- Spirituality
- Stress
- Substance Use
- Technology Addiction
- Therapist for Other Therapists
- Young Adults
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