While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
My approach combines CBT and Psychodynamic Theory, yet is fundamentally rooted in empathy, compassion, and respect. Together, we'll identify your specific needs and goals, shaping interventions accordingly through collaborative efforts.
Explore YOUR goals for counseling and work towards the level of wellness you deserve. Common topics I explore with clients are negative thought patterns, coping strategies, communication skills, and exploring their strengths.
Explore YOUR goals for counseling and work towards the level of wellness you deserve. Common topics I explore with clients are negative thought patterns, coping strategies, communication skills, and exploring their strengths.
I utilize a variety of therapeutic approaches and techniques. I check in with clients on where they want to go. I work to merge techniques with games, topics they enjoy, and at times humor.
work collaboratively to notice your present and past challenges, and together, we will explore ways to move forward and ultimately achieve your higher goals. I look forward to meeting with you to discuss your personal goals toward feeling well.
work collaboratively to notice your present and past challenges, and together, we will explore ways to move forward and ultimately achieve your higher goals. I look forward to meeting with you to discuss your personal goals toward feeling well.
that I focus on the root causes of problematic patterns and unhelpful thinking and will assist in developing stronger awareness and regulation of your emotions through building healthy coping skills.
Assess what your specific needs are and cater a plan to help facilitate your individual expectations for growth. Together we can work through any challenge and find solutions, healing, understanding, validation, and much more.
Assess what your specific needs are and cater a plan to help facilitate your individual expectations for growth. Together we can work through any challenge and find solutions, healing, understanding, validation, and much more.
I strive to develop a space that my client's feel heard and understood, while fostering a safe environment to allow for deeper thinking and emotional connection. I lean into challenging topics to allow for growth and healing.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.