determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.
determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.
My therapy style is nonjudgmental, genuine, and conversational. I recognize how vulnerable it can be to seek help and I aim to create a space where clients feel comfortable to come as they are.
I can help you develop tools to manage your stress and anxiety, increase your peace of mind, or set healthy boundaries so you can take better care of yourself and feel more energized.
I can help you develop tools to manage your stress and anxiety, increase your peace of mind, or set healthy boundaries so you can take better care of yourself and feel more energized.
The goals of therapy will be unique to you. I provide a calm, safe space for you to explore your values and clarify your goals. I believe therapy is a place where you can share what’s on your mind, find your voice, and let go of self-blame or shame.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
I am interested in helping you navigate your life's challenges and finding the best answers for you based on your circumstances and what you wish your future to be and look like; and/or the quality of life you see for yourself.
I am interested in helping you navigate your life's challenges and finding the best answers for you based on your circumstances and what you wish your future to be and look like; and/or the quality of life you see for yourself.
I use Cognitive Behavioral and Psychodynamic styles of therapy; allowing a client to delve into root causes while also enabling them to feel empowered to take actionable steps towards maximizing their potential for managing their own lives.
We will develop an action plan to learn coping skills that can be practiced, allowing individuals to gain quick emotional control. I cooperate with individuals to shape that plan to fit their specific needs, creating the outcome they are looking for.
We will develop an action plan to learn coping skills that can be practiced, allowing individuals to gain quick emotional control. I cooperate with individuals to shape that plan to fit their specific needs, creating the outcome they are looking for.
I focus on being proactive with treatment, helping individuals and families to identify concrete goals, and providing the necessary support to help them make positive changes in their lives.