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In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
I use a trauma-informed lens when working with my clients. For some, it’s difficult to open up about their feelings because they’ve never been given that chance. I provide a space for clients to express themselves, give them validation and support.
Sessions focus on identifying specific areas of a client's life which would benefit from learning more about setting and maintaining healthy boundaries with other people as well as with ourselves.
Sessions focus on identifying specific areas of a client's life which would benefit from learning more about setting and maintaining healthy boundaries with other people as well as with ourselves.
I tend to be very solution focused and person centered, assisting clients in evaluating current stressors and helping them review efforts to make changes in their life. Additionally, helping clients learn how to manage expectations appropriately.
We will develop an action plan to learn coping skills that can be practiced, allowing individuals to gain quick emotional control. I cooperate with individuals to shape that plan to fit their specific needs, creating the outcome they are looking for.
We will develop an action plan to learn coping skills that can be practiced, allowing individuals to gain quick emotional control. I cooperate with individuals to shape that plan to fit their specific needs, creating the outcome they are looking for.
I focus on being proactive with treatment, helping individuals and families to identify concrete goals, and providing the necessary support to help them make positive changes in their lives.
We will work collaboratively together to set goals and you will receive individualized, personal treatment tailored to your presenting issues.
We will work collaboratively together to set goals and you will receive individualized, personal treatment tailored to your presenting issues.
We meet you where you are on your personal journey. Our therapists have a wide range of specialized training to work with you and/or your loved ones to help you achieve all of your personal goals.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier