Dr. Alexandra Forsyth
Together, we will:
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Alexandra Forsyth
Together, we will:
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Something to know about my approach is:
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
FOCUS AREAS:
- Anxiety
- Body Image
- Couples
- Disordered Eating
- Eating Disorders
- Food and Eating Concerns
- Gender Identity
- LGBTQ+
- Life Transitions
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Stress
- Trauma
- Women
Colleen Cachero
Together, we will:
We will explore how past and current life experiences effect relationships with others, work life and sense of self. We will also work together to identify patterns of thoughts, feelings and behaviors to develop better ways of coping.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyColleen Cachero
Together, we will:
We will explore how past and current life experiences effect relationships with others, work life and sense of self. We will also work together to identify patterns of thoughts, feelings and behaviors to develop better ways of coping.
Something to know about my approach is:
I work to gain a deep understanding of the presented concerns, paying close attention how past trauma and previous experiences can shape current concerns. It is important that clients feel heard and understood.
FOCUS AREAS:
- Anxiety
- Career Burnout
- Childhood Trauma
- Chronic Illness
- Confidence
- Depression
- Dual Diagnosis
- Job Stress
- Life Transitions
- Parenting
- Relationships
- Self-Esteem
- Trauma
Justine Diener O'Leary
Together, we will:
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJustine Diener O'Leary
Together, we will:
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
Something to know about my approach is:
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
FOCUS AREAS:
- Anxiety
- Body Image
- Complex PTSD (C-PTSD)
- Complex Trauma
- Obsessive-Compulsive Disorder (OCD)
- Perinatal Mood/Anxiety Disorders
- Post Traumatic Stress Disorder (PTSD)
- Rape and Sexual Assault
- Self-Compassion
- Sexual Abuse
- Social Anxiety
- Trauma
- Women
Tami Fradette
Together, we will:
We will take inventory of each aspect of your life and explore in which areas you want to see a change in order to create the life you want. We will process past pain, address present problems, and shift the patterns that are no longer serving you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTami Fradette
Together, we will:
We will take inventory of each aspect of your life and explore in which areas you want to see a change in order to create the life you want. We will process past pain, address present problems, and shift the patterns that are no longer serving you.
Something to know about my approach is:
My approach is holistic in nature, non-judgmental, empathetic, and compassionate. I walk along side you as we explore your thoughts and feelings, to help better understand yourself, and find ways to create healthy alternatives as you move forward.
FOCUS AREAS:
- Adjustment Issues
- Anxiety
- Confidence
- Coping Skills
- Depression
- Grief
- Life Transitions
- Self Care
- Self-Esteem
- Trauma
Nikki Sewell
Together, we will:
Reframe negative thoughts that overwhelm you, engage in mindfulness strategies to calm mind and body, reduce the intensity of painful memories and experiences that keep you stuck, and empower you to see what’s possible in the aftermath of endings.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyNikki Sewell
Together, we will:
Reframe negative thoughts that overwhelm you, engage in mindfulness strategies to calm mind and body, reduce the intensity of painful memories and experiences that keep you stuck, and empower you to see what’s possible in the aftermath of endings.
Something to know about my approach is:
Therapy is full of analogies and imagery. You’re in the driver’s seat of your care. You control the destination, the speed, and stops, detours along the way. And I have a map and a compass for guidance and navigation when and if you need them.
FOCUS AREAS:
- Anxiety in Relationships
- Divorce and Separation
- Grief
- High-Achieving
- Life Transitions
- Perfectionism
- Personal Growth
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