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Find Worry Therapists & Counselors in Saginaw, MI.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Saginaw, the suburbs of Saginaw, other nearby places such as Flint, Pontiac, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Saginaw, MI Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (398 total therapists)
Showing 1 - 5 (398 total therapists)
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Picture of Sarah Dubicki, mental health therapist in Indiana, Michigan
Sarah Dubicki
Together, we will:

Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.


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Picture of Sarah Dubicki, mental health therapist in Indiana, Michigan
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Together, we will:

Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.

Something to know about my approach is:

My first goal is to create a safe and supportive place where you can take a deep breath and be the person you feel you really are. Navigating relationships, expectations, and family differences while growing up is a lot, but this is a space for you.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Confidence
  • Coping Skills
  • Finding Meaning or Purpose
  • Friendships
  • Life Balance
  • Overwhelm
  • Self-Awareness
  • Self-Worth
  • Social Anxiety
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Sarah Dubicki remote and phone therapy in Indiana, Michigan
Picture of Anna Smolinski, mental health therapist in Michigan
Anna Smolinski
Together, we will:

Assessment, goal setting, exploring past experiences, self-reflection, monitoring progress and addressing concerns.


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Picture of Anna Smolinski, mental health therapist in Michigan
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Together, we will:

Assessment, goal setting, exploring past experiences, self-reflection, monitoring progress and addressing concerns.

Something to know about my approach is:

My work focuses on utilizing a strengths-based approach with Cognitive Behavioral Therapy. I utilize CBT, DBT, Solution Focused Therapy and Mindfulness Based Approaches.

FOCUS AREAS:
  • Depression
  • Domestic Violence
  • Generalized Anxiety Disorder
  • Grief
  • Panic Disorders
  • Relationship Conflict
  • Trauma
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Anna Smolinski remote and phone therapy in Michigan
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Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Phillip Stepka, PsyD
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.


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Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.

Something to know about my approach is:

I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Anxiety-Driven Anger
  • Attachment Issues
  • Behavior Change
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Feelings of Not Being Good Enough
  • High-Functioning Anxiety
  • Impulsive Behavior
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
  • Traumatic Loss
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Phillip Stepka, PsyD remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Picture of Mica Lorenz , mental health therapist in Michigan
Mica Lorenz
Together, we will:

Everyone has a different journey through therapy. It is essential that we tailor your therapy goals to meet your needs. While it can be challenging, I am committed to offer support throughout your therapeutic process.


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Are We a Match?

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Picture of Mica Lorenz , mental health therapist in Michigan
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Together, we will:

Everyone has a different journey through therapy. It is essential that we tailor your therapy goals to meet your needs. While it can be challenging, I am committed to offer support throughout your therapeutic process.

Something to know about my approach is:

While using CBT, I incorporate both a strength based model and ACT model. I find that focusing on our strengths can help motivate us to move in healthy directions and form new coping skills for life.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anxiety
  • Confidence
  • Depression
  • Overwhelm
  • Relationship Distress
  • Self-Esteem
  • Senior Citizens
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Mica Lorenz  remote and phone therapy in Michigan
Picture of Shanty Robbennolt, mental health therapist in Michigan
Shanty Robbennolt
Together, we will:

Reclaim your best life! This is your space to be supported, to unpack and address the issues and emotions that are holding you back, build up more effective strategies to cope with your life struggles, and become empowered with intentional living..


View Profile

Are We a Match?

Take Our Survey
Picture of Shanty Robbennolt, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Reclaim your best life! This is your space to be supported, to unpack and address the issues and emotions that are holding you back, build up more effective strategies to cope with your life struggles, and become empowered with intentional living..

Something to know about my approach is:

That I get rid of the formal and instead focus on our connection and fit. I will then provide personalized, integrative, and holistic care so you and I can lean in together to make the difficult work of therapy easier and more accessible for you..

FOCUS AREAS:
  • Anger
  • Anxiety
  • Attachment Issues
  • Borderline Personality
  • Burnout
  • Codependency
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Confidence
  • Coping Skills
  • Couples
  • Family of Origin
  • Fears and Phobias
  • Feeling Stuck
  • Grief
  • Imposter Syndrome
  • Life Adjustment
  • Mid-Life Issues
  • Neurodivergence
  • Perfectionism
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Substance Use
  • Trauma
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Shanty Robbennolt remote and phone therapy in Michigan