We'll work together to reframe negative thoughts, build coping skills and learn healthier behaviors.
We'll work together to reframe negative thoughts, build coping skills and learn healthier behaviors.
Graduating looks different for everyone but typically, we will meet for 5-10 sessions to work on issues that you identify as primary concerns.
Focus on increasing self-awareness and developing skills and coping strategies to improve mood and emotional regulation. This will help with decision making, focus, anxiety and depression.
Focus on increasing self-awareness and developing skills and coping strategies to improve mood and emotional regulation. This will help with decision making, focus, anxiety and depression.
I always take a holistic approach when working with clients, which includes empathetic listening, breathwork strategies, and mindfulness-based practices. My technique includes teaching coping strategies that build over time.
Tackle misconceptions you may have about yourself, understand your motivations and why you react the way you do, we will question if your current habits are serving you. We will come up with a plan to start seeing life differently.
Tackle misconceptions you may have about yourself, understand your motivations and why you react the way you do, we will question if your current habits are serving you. We will come up with a plan to start seeing life differently.
I will help you find and utilize your strengths to build confidence, tackle personal challenges, and improve your self-image and relationships with others.
Explore how your unique life experiences have shaped the way you view the world, cope with and respond to life's challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Explore how your unique life experiences have shaped the way you view the world, cope with and respond to life's challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
I help my clients to explore past ways they've coped and survived, the inherent strengths they already have within them, and identify patterns they might not be aware of. I practice and preach self-compassion and radical acceptance.
Uncover your strengths, empower your soul, to discover the passion within you. You have worth and your voice is valued. If judgment from others didn't exist, what goals and dreams would you reach for?
Uncover your strengths, empower your soul, to discover the passion within you. You have worth and your voice is valued. If judgment from others didn't exist, what goals and dreams would you reach for?
I provide a safe and empathetic environment that utilizes skills focusing on regulating emotions, improving relationships, cognitive distortions, while also incorporating strengths to increase confidence and true acceptance of self.