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Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
My approach is solution-focused, which targets resolving specific challenges. I strive to give you tools to enable you to work through issues on your own, which may involve "homework" to help you practice what we might explore in your sessions.
Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a best path forward, together, to achieve your individual therapy goals.
Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a best path forward, together, to achieve your individual therapy goals.
I EMDR trained. I strongly believe in a collaborative approach with clients, helping them to grow mentally, spiritually and emotionally. I am an eclectic clinician, primarily using both CBT with a humanistic approach.
We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.
We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.
I believe that therapy should teach you tangible skills that you can use every day on your own to help manage whatever struggles you are facing at the time.
Clients can discuss anything with me. There is no topic that I will shy away from. Whether it be through homework, honest conversation, or exploring things together, we will tackle any goals that you have.
Clients can discuss anything with me. There is no topic that I will shy away from. Whether it be through homework, honest conversation, or exploring things together, we will tackle any goals that you have.
The most important thing to know about my approach is that I view my clients as dynamic individuals with complex stories. They may want to change part of that story. That is where I come in. I want to help you be the person you want to be.