We will primarily use cognitive behavioral therapy (CBT) techniques to help you identify and confront patterns in your thoughts, behaviors, and beliefs that are not serving you in order to develop more healthy and helpful patterns.
We will primarily use cognitive behavioral therapy (CBT) techniques to help you identify and confront patterns in your thoughts, behaviors, and beliefs that are not serving you in order to develop more healthy and helpful patterns.
My goal as a counselor is to provide a safe space for my clients to express, explore, and process their emotions and life’s problems.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
I pair art therapy with evidence-based practices like cognitive behavioral therapy (CBT) and utilize traditional talk therapy with art therapy depending on a client’s needs and comfort level. If a client has no interest in art-making, that's ok too.
Building a strong therapeutic relationship is an essential part of our time together. I see therapy as a collaborative effort, a shared exploration where we work together to uncover the layers of your experiences.
Building a strong therapeutic relationship is an essential part of our time together. I see therapy as a collaborative effort, a shared exploration where we work together to uncover the layers of your experiences.
I’m committed to creating an environment where you are not just heard but truly seen – a space where the challenges you face are acknowledged and your emotions are validated with deep empathy.
No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
My approach is rooted in evidence-based practices, drawing from attachment theory, cognitive-behavioral techniques, and mindfulness-based interventions. I see therapy as a partnership where we co-create a roadmap for your personal growth.
Together we will understand what you want and what may feel like is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
Together we will understand what you want and what may feel like is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
I'm trained in several approaches that can create new insights about your emotions. Our well-being is best achieved by addressing the whole person. My holistic approach respects the individuality of people their environment, and their physical needs.