Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
I understand that starting your mental health journey can be complicated and intimidating. In order to help ease your fears, I am willing to talk to you before your first session to ease any discomfort and answer any questions regarding services.
Explore areas of difficulty and strength. We will create safety in your nervous system so that you are able to recreate this outside of session. Safety is the key to feeling connected and well in your body and in your relationships.
Explore areas of difficulty and strength. We will create safety in your nervous system so that you are able to recreate this outside of session. Safety is the key to feeling connected and well in your body and in your relationships.
My clients experience not only talk therapy, but also education on ways to regulate your nervous system, that may include movement, breath work, and mindfulness meditation.
If you feel frustrated over the inability to find satisfying relationships or a gratifying career, I may be able to help. Therapy allows us to reclaim parts of ourself and approach life and relationships as a more fully integrated and aware person.
If you feel frustrated over the inability to find satisfying relationships or a gratifying career, I may be able to help. Therapy allows us to reclaim parts of ourself and approach life and relationships as a more fully integrated and aware person.
I work with people who feel as though they are not moving forward in life in the ways they had hoped. In therapy, we learn about aspects of ourselves and our relationships that operate and affect us, but have remained out of our view.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
Unpack your concerns and navigate the healing process using a systems approach with an attachment lens. Sessions are typically part processing and connection-making and part skills work so that you can apply new thoughts and behaviors.
Unpack your concerns and navigate the healing process using a systems approach with an attachment lens. Sessions are typically part processing and connection-making and part skills work so that you can apply new thoughts and behaviors.
Our sessions will feel like an easy-going conversation full of exploration and fun.