Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
My approach is to guide Clients as they work toward positive change, and healthy balance as well as personal insight into their situation using a variety of theories with the option integrating faith based counseling.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Create a safe space to address anxiety/stress, depression, life transitions, self-esteem, occupational stress, grief/loss, family dynamics & relational concerns. You can expect to develop a better sense of self, healthy boundaries, and wellbeing.
Create a safe space to address anxiety/stress, depression, life transitions, self-esteem, occupational stress, grief/loss, family dynamics & relational concerns. You can expect to develop a better sense of self, healthy boundaries, and wellbeing.
I'm down-to-earth & relatable. We'll work collaboratively to process symptoms & stressors using Narrative, CBT, IFS. I bring 15 yrs of experience working with professionals, parents/caregivers, executives, & adults. Flexible for scheduling frequency.
Couple therapy (communication difficulties, building trust in your relationship). To help children who are experiencing stressful/traumatic events in their lives, helping them understand their feelings, thoughts, and behaviors,
Couple therapy (communication difficulties, building trust in your relationship). To help children who are experiencing stressful/traumatic events in their lives, helping them understand their feelings, thoughts, and behaviors,
I consider myself to be, accepting, and curious. I treat caregivers as I would want to be treated and children with the highest level of respect.