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I like working with people who are open to exploring. I would most love to work with people who are kind and have a desire to make changes and do the tough stuff by taking on challenges.
I like working with people who are open to exploring. I would most love to work with people who are kind and have a desire to make changes and do the tough stuff by taking on challenges.
If you are someone who really wants to get a real, kind but unfiltered perspective, then you found your match. There is no judgement, and no need to try to impress. Just be your real self, and settle into your seat.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.
I help individuals make connections to their past experiences and their current struggles to resolve past trauma and improve current day functioning. We work. to set down the shame of the trauma and have a different relationship with those memories
I help individuals make connections to their past experiences and their current struggles to resolve past trauma and improve current day functioning. We work. to set down the shame of the trauma and have a different relationship with those memories
I use my EMDR and AIR Network trainings and their theoretical models to help people overcome the impact of past experiences. I also use a strengths–based approach with each client to empower them to see the power of their unique strengths.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.